{"id":15212,"date":"2024-12-09T09:37:42","date_gmt":"2024-12-09T09:37:42","guid":{"rendered":"https:\/\/www.herbalreality.com\/?post_type=herb&#038;p=15212"},"modified":"2025-11-15T10:14:04","modified_gmt":"2025-11-15T10:14:04","slug":"poke-root","status":"publish","type":"herb","link":"https:\/\/www.herbalreality.com\/herb\/poke-root\/","title":{"rendered":"Poke root"},"content":{"rendered":"\n<p data-beyondwords-marker=\"7cdc03db-25a0-4bec-bb77-843286a8dd96\"><\/p>\n","protected":false},"featured_media":15219,"parent":0,"menu_order":0,"template":"","meta":{"_acf_changed":false,"footnotes":"","beyondwords_generate_audio":"1","beyondwords_project_id":"47224","beyondwords_content_id":"fc0eaa6e-6a3c-4444-a742-f17a5b8aac76","beyondwords_preview_token":"25aeb021-2290-48a1-a438-e58f5f496551","beyondwords_player_content":"","beyondwords_player_style":"","beyondwords_language_code":"","beyondwords_language_id":"","beyondwords_title_voice_id":"","beyondwords_body_voice_id":"","beyondwords_summary_voice_id":"","beyondwords_error_message":"","beyondwords_disabled":"","beyondwords_delete_content":"","beyondwords_podcast_id":"","beyondwords_hash":"","publish_post_to_speechkit":"","speechkit_hash":"","speechkit_generate_audio":"","speechkit_project_id":"","speechkit_podcast_id":"","speechkit_error_message":"","speechkit_disabled":"","speechkit_access_key":"","speechkit_error":"","speechkit_info":"","speechkit_response":"","speechkit_retries":"","speechkit_status":"","speechkit_updated_at":"","_speechkit_link":"","_speechkit_text":""},"tags":[],"conditions":[701,699,695,700],"sustainability":[1576],"sense":[31,18,786,30],"western_action":[989,990,992,993,996,1001,1006,1008,1015,1826,1252],"chinese_action":[],"ayurvedic_action":[],"energetics_action":[],"region":[1893],"class_list":["post-15212","herb","type-herb","status-publish","has-post-thumbnail","hentry","conditions-immune-system","conditions-musculoskeletal-system","conditions-respiratory-system","conditions-skin","sustainability-green-sustainability-status","sense-astringent-taste","sense-bitter","sense-cooling","sense-sharp","western_action-alterative","western_action-analgesic","western_action-anti-inflammatory","western_action-antimicrobial","western_action-antirheumatic","western_action-bitter","western_action-depurative","western_action-diuretic","western_action-immunomodulant","western_action-lymphatic","western_action-vermifuge","region-western-herbs"],"acf":{"last_reviewed":"20241209","herb_author":1235,"banner_text":"Poke root is a practitioner-only herb with a long history","latin_name":"<i><span style=\"font-weight: 400;\">Phytolacca americana<\/span><\/i>","pseudonym_name":"","family_name":"Phytolaccaceae","herb_summary":"Pokeroot is a valuable medicine used to support the body\u2019s eliminatory functions through its action on the lymphatic system. It is a restricted herb with limitations on dosage and duration of use.","key_benefits":"Alterative\r\nLymphatic\r\nAntirheumatic","how_does_it_feel":"<span style=\"font-weight: 400;\">Poke root is a herb restricted under Schedule 20 restrictions, so it may only be used under the guidance of medical herbalist<\/span>","hdif_image_1":15222,"hdif_image_2":15220,"hdif_image_3":15218,"hdif_video":"https:\/\/youtu.be\/yoXuR6DDv44","sense":[31,18,786,30],"what_can_i_use_it_for":"<span style=\"font-weight: 400;\">Poke root is not suited to beginner or home herbalists. Its uses are largely for ongoing, chronic conditions connected to the lymphatic system. It is known to produce purgative effects if taken incorrectly. Consequently, poke root is a herb restricted under Schedule 20 restrictions, so it may only be used under the <a href=\"https:\/\/www.herbalreality.com\/resources\/find-herbalist\/\">guidance of medical herbalist<\/a>. See \u2018what practitioners say\u2019 to learn about how professional herbalists use it in practice.<\/span>","into_the_heart_of":"Poke root is one of the best herbs for lymphatic afflictions. It is used in herbal medicine to support movement of lymph, thus supporting cellular and systemic detoxification and enhancing the function of the immune system. It is often used in cases of swollen lymph nodes, tonsillitis, mastitis, swollen breasts and mumps\u00a0 (1,2).\r\n\r\nIn the principles of traditional Western herbal medicine where the focus is on identifying the health status of tissues, poke root is specifically useful for damp stagnation. This is most accurately described as a state of torpidity. There will be a build up of fluid or phlegm which may be stuck. This may be linked to the lymphatic system, or anywhere in the body.\r\n\r\nThis stagnation can cause pain in the muscles. There may be a wider picture of weakness and flaccidity that is not linked to poor nutrition. Digestion and liver function are also backed up. Poke root is able to promote movement where it is needed to release this stagnation in the tissues (3).","tradtional_uses":"[caption id=\"attachment_15219\" align=\"alignright\" width=\"600\"]<img class=\"size-medium wp-image-15219\" src=\"https:\/\/i.herbalreality.com\/wp-content\/uploads\/2024\/12\/09092143\/Poke-root-fruit-Phytolacca-americana.jpeg\" alt=\"Poke root (Phytolacca americana)\" width=\"600\" height=\"400\" \/> Poke root (<em>Phytolacca americana<\/em>)[\/caption]\r\n\r\nPoke root is regarded as one of the most medicinally important plants of the Native Americans . It has long been regarded as a powerful cleansing remedy, used to help in cases when the lymphatic system has become sluggish and congested.\r\n\r\nThis may show up in the early stages as being chronically tired with slightly swollen glands. It is specific where deep congestion in the lymphatic system is an associated symptom in advanced rheumatism, respiratory disease or auto-immune disorders. All of which are conditions that poke root has traditionally been used to treat (1).\r\n\r\nGrieves writes that \u201cheadaches of many sources are benefited by it\u201d. It has long been used for treating chronic rheumatism and it is also stated to be of value as an internal remedy in cancer \u2014 particularly of the breast. As with all herbal authors on poke root, Grieve emphasises the need for caution describing its potential action in higher doses as a slow emetic and purgative with narcotic properties (4).\r\n\r\nIn the <i>King's Dispensatory 1898<\/i>, it is written that \u201cphysiologically, poke root acts upon the skin, the glandular structures, especially those of the buccal cavity, throat, sexual system, and very markedly upon the mammary glands. It further acts upon the fibrous and serous tissues, and mucous membranes of the digestive and urinary tracts. In certain conditions of the system which might come under the head of dyscrasia (bad blood), it proves a most valuable alterative\u201d (5).","what_practioners_say":"[caption id=\"attachment_15223\" align=\"alignright\" width=\"600\"]<img class=\"size-medium wp-image-15223\" src=\"https:\/\/i.herbalreality.com\/wp-content\/uploads\/2024\/12\/09092154\/Pokeroot-seedling-Phytolacca-americana-600x400.jpeg\" alt=\"Poke root (Phytolacca americana)\" width=\"600\" height=\"400\" \/> Poke root (<em>Phytolacca americana<\/em>)[\/caption]\r\n\r\nPoke root is a slow-acting emetic, a purgative, and a mild narcotic. It has a long history of use in herbal medicine for a number of chronic health conditions. The use of this herb should only be attempted by qualified medical herbalists.\r\n<h3>Immune system<\/h3>\r\nPoke root has a specific action on the lymphatic system and is used to increase lymphatic drainage. It is most indicated in cases of hard lymph nodes with pale congested mucous membranes.\r\n\r\nIs indicated in mastitis, sore nipples, cystic breast tissue or mammary abscesses. It can be applied topically as a lotion and\/or taken internally for swollen glands and lymph nodes (1,5,6).\r\n\r\nPoke root is sometimes used by herbalists to treat serious conditions such as lymphoedema, testicular inflammation, or as an adjunct treatment for cancer.\r\n\r\nSeveral immune properties of poke root have been identified as a result of its polysaccharides. The actions of these compounds are mitogenic, immuno-stimulant and enhancing to B and T lymphocytes.. These compounds are also anti-inflammatory. Proteins called isoamericanin A (neo-lignan) found in poke root as well as alkaloid compounds called phytolaccines have also been shown to exhibit antiviral and antibacterial effects. The latter has been shown to be effective against gram positive organisms(9,10).\r\n\r\nThe immune supportive effects of poke root may also be partly caused by the presence of substances called mitogenic lectins, which may interact with gut associated lymphoid tissue and may be absorbed in small quantities. These lectins are used pharmacologically to stimulate cell division and increase the production of antibodies within white blood cells (7,11,).\r\n<h3>Respiratory system<\/h3>\r\nPoke may also be occasionally used for inflammatory conditions of the upper respiratory tract. Compounds called triterpene saponins (phytolaccosides) found in poke root are anti-inflammatory and anticatarrhal (7,12,13).\r\n<h3>Musculoskeletal system<\/h3>\r\nPoke root is often used in chronic rheumatism to support the removal of waste products from systemic circulation and reduce inflammation in the muscular tissue (1,7,13).\r\n<h3>Other<\/h3>\r\nSome additional indications for poke root include tonsillitis, laryngitis, adenitis and mumps. It can also be used as part of an integrated approach to treat skin infections such as scabies, tinea, sycosis and acne (1,7).","research":"Unsurprisingly, given its potential for toxicity, there are no clinical studies on human subjects using poke root. There were a number of laboratory studies carried out between the 1970s and 1990s which have not been included in this monograph (12).","did_you_know":"","additional_information_right":{"illustration":242868},"additional_information_left":{"botany":"Poke root is a large and fleshy perennial with a hollow stem. The leaves are alternate and ovate-lanceolate. The flowers appear in racemes and consist of a white calyx with no corolla. The fruit is a beautiful deep purple berry, covering the stem in clusters (14).","common_names":"<ul>\r\n \t<li><span style=\"font-weight: 400;\">American nightshade<\/span><\/li>\r\n \t<li><span style=\"font-weight: 400;\">Pocan<\/span><\/li>\r\n \t<li><span style=\"font-weight: 400;\">Pokeberry<\/span><\/li>\r\n \t<li><span style=\"font-weight: 400;\">American poke<\/span><\/li>\r\n \t<li><span style=\"font-weight: 400;\">Red plant<\/span><\/li>\r\n<\/ul>","safety":"Poke root may cause profuse nausea, sickness and purgation with overdose. Consequently this herb\u2019s use is restricted in the UK under Schedule 20; so, it may only be purchased and prescribed by a qualified medical herbalist.\r\n\r\nPoke root should not be used by children nor should it be taken whilst pregnant or breast-feeding.\r\n\r\nExcessive doses of poke root may harm the liver and the kidneys and cause damage to the nervous system. This is a herb that should only be prescribed by a qualified herbalist who is experienced in its safe use.\r\n<h3>Toxicity<\/h3>\r\nAll parts of the plant may be toxic. The alkaloid phytolaccin is responsible for its toxicity and in large doses can cause paralysis, bradycardia, decreased respiration, and decreased skeletal muscle coordination. Poke root\u2019s alkaloids can build up in the body to potentially toxic levels; therefore, this herb is recommended for short-term use\u00a0 of 1\u20132 weeks only. If any side effects are noticed, stop the use of this herb immediately.\r\n\r\n<strong>Toxic effects include:\u00a0 <\/strong>\r\n<ul>\r\n \t<li>Vomiting<\/li>\r\n \t<li><a href=\"https:\/\/www.herbalreality.com\/condition\/diarrhoea\/\">Diarrhoea<\/a><\/li>\r\n \t<li>Nausea<\/li>\r\n \t<li>Stomach cramps<\/li>\r\n \t<li>Dizziness<\/li>\r\n \t<li>Hypotension<\/li>\r\n \t<li>Decreased respiration<\/li>\r\n \t<li>Headaches (1,2,7)<\/li>\r\n<\/ul>\r\nFresh plant tinctures and the leaves and berries should be avoided.\r\n\r\nDo not apply to broken skin and avoid contact with the eyes (1,2,7).","interactions":"Poke root should not be taken in conjunction with immunosuppressive medication (1,2,7)","contraindications":"Poke root should not be taken by those with kidney disease (its alkaloids are eliminated through the kidneys), GIT inflammation and irritation and lymphocytic leukaemia (1,2,7).","preparation":"<ul>\r\n \t<li>Tincture<\/li>\r\n \t<li>Poultice<\/li>\r\n \t<li>Lotion<\/li>\r\n<\/ul>","dosage":"As this is a restricted herb it can only be prescribed by a medical herbalist. The dosage is restricted to current legal and safety guidelines. The dosage included below is based upon what a herbal practitioner may prescribe.\r\n<ul>\r\n \t<li><strong>Tincture (ratio 1:10 | 45%):<\/strong> Take between 0.2\u20130.6 ml twice to three times a day. Maximum weekly dose is 8 ml of a 1:5 strength tincture.<\/li>\r\n \t<li><strong>Poultice or lotion:<\/strong> Poultice of root or herb can be used twice a day on unbroken skin (Caution: application of fresh root or herb can cause erythema and blistering).<\/li>\r\n<\/ul>","constituents":"<ul>\r\n \t<li><strong>Alkaloids:<\/strong> Betanidine, betanine, betacyanins, iso- betanine, isobetanidine, isoprebetanine, phytolaccine and prebetanine<\/li>\r\n \t<li><strong>Lectins:<\/strong> Pokeweed mitogen (PWM) consisting of five glycoproteins Pa-1 to Pa-5<\/li>\r\n \t<li><strong>Triterpenoid saponins:<\/strong> Phytolaccosides A-1, D2, and 0, aglycones include phytolaccagenin, jaligonic acid, phytolaccagenic acid, aesculentic acid, acinosolic acid methyl ester, monodesmosidic and bidesmosidic compounds with oleanolic acid and phytolaccagenic acids as aglycone in P. decandra<\/li>\r\n \t<li><strong>Other constituents:<\/strong> Isoamericanin A (neo-lignan), pokeweed antiviral protein, a-spinasterol, histamine and GABA (1,2,12)<\/li>\r\n<\/ul>","plant_part_used":"Root"},"habitat":"<span style=\"font-weight: 400;\">Poke root is native to the southwest and eastern regions of the United States. It grows in open or edge habitats, forest edges, in fence rows, pastures, old fields and forest openings (15).<\/span>","sustainability":"<img class=\" wp-image-10530 alignright\" src=\"https:\/\/i.herbalreality.com\/wp-content\/uploads\/2023\/10\/09115149\/sustainability-icon-green.jpg\" alt=\"Sustainability status green\" width=\"320\" height=\"319\" \/>Poke root can grow vigorously as a result of its seed dispersion, and is sometimes considered an invasive plant. NatureServe lists poke root as secure due to its widespread population in the United states (16,17).\r\n\r\n<span style=\"font-weight: 400;\">Habitat loss and over-harvesting from the wild are two of the biggest threats faced by medicinal plant species. There are an increasing number of well-known herbal medicines at risk of extinction. We must, therefore, ensure that we source our medicines with sustainability in mind.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">The herb supplement industry is growing at a rapid rate and until recent years a vast majority of medicinal plant produce in global trade was of unknown origin. There are some very real and urgent issues surrounding sustainability in the herb industry. These include environmental factors that affect the medicinal viability of herbs, the safety of the habitats that they are taken from, as well as the welfare of workers in the trade.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">The botanical supply chain efforts for improved visibility (transparency and traceability) into verifiably sustainable production sites around the world is now certificated through the emergence of credible international voluntary sustainability standards (VSS).<\/span><span style=\"font-weight: 400;\">\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Read our article on <\/span><a href=\"https:\/\/www.herbalreality.com\/herbalism\/safety\/herbal-quality-safety-what-know-before-you-buy\/\"><span style=\"font-weight: 400;\">Herbal quality and safety: What to know before you buy<\/span><\/a><span style=\"font-weight: 400;\">\u00a0and <\/span><a href=\"https:\/\/www.herbalreality.com\/herbalism\/western-herbal-medicine\/where-your-herbs-come-from\/\"><span style=\"font-weight: 400;\">Sustainable sourcing of herbs<\/span><\/a><span style=\"font-weight: 400;\"> to learn more about what to look for and questions to ask suppliers about sustainability.<\/span>","sustainability_content":"","sustainability_alternatives":"","quality_control":"<span style=\"font-weight: 400;\">Herbal medicines are often very safe to take; however, their safety and efficacy can be jeopardised by quality issues. So, it is important to buy herbal medicines from a reputable supplier, from sources known to test their herbs to ensure there is no contamination, adulteration or substitution with incorrect plant matter, as well as ensuring that recognised marker compounds are at appropriate levels in the herbs.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Some important quality assurances to look for are certified organic labelling, the correct scientific\/botanical name, and the availability of information from the supplier about ingredient origins. A supplier should be able to tell you where the herbs have come from, what contaminants are not in the herb, and what the primary compounds are.<\/span>","how_to_grow":"Poke root seeds have a hard outer coat that prevents water ingress, which inhibits germination until the seed coat is softened or weakened over time. When growing the seeds at home, using sandpaper or making a small incision will help to initiate germination.\r\n\r\nGermination rates of non-scarified seed are said to be higher (starting after around six weeks and continuing for several weeks after that). However, with time the seed coat will soften enough to allow for water to enter the seed.\r\n\r\nSow seeds in trays indoors in early spring. Make sure the trays are kept moist (but not waterlogged) and expect germination to start as temperatures rise towards the end of spring.\r\n\r\nCarefully prick out the seedlings once it has true leaves, pot up and allow it to grow to about six inches before planting out to a sunny location. Allow plenty of space for the plant to grow, as it grows voraciously and will likely spread(18).","recipe":"","references":"<ol>\r\n \t<li style=\"list-style-type: none;\">\r\n<ol>\r\n \t<li>Mcintyre A. <i>Complete Herbal Tutor : The Definitive Guide to the Principles and Practices of Herbal Medicine (Second Edition).<\/i> Aeon Books Limited; 2019.<\/li>\r\n \t<li>Thomsen M. <i>Phytotherapy Desk Reference.<\/i> 6th ed. Aeon Books; 2022.<\/li>\r\n \t<li>Wood M. <i>The Practice of Traditional Western Herbalism : Basic Doctrine, Energetics, and Classification<\/i>. North Atlantic Books, Cop; 2004.<\/li>\r\n \t<li>Grieve M. A Modern Herbal | Poke Root. www.botanical.com. <a href=\"https:\/\/www.botanical.com\/botanical\/mgmh\/p\/pokroo57.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.botanical.com\/botanical\/mgmh\/p\/pokroo57.html<\/a><\/li>\r\n \t<li>King J, Harvey Wickes Felter, John Uri Lloyd. <i>King\u2019s American Dispensatory<\/i>. Ohio Valley Co; 1909.<\/li>\r\n \t<li>Kress H. Phytolacca. Poke Root. | Henriette\u2019s Herbal Homepage. www.henriettes-herb.com. Published 2024. <a href=\"https:\/\/www.henriettes-herb.com\/eclectic\/bpc1911\/phytolacca.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.henriettes-herb.com\/eclectic\/bpc1911\/phytolacca.html<\/a><\/li>\r\n \t<li>Fisher C. <i>Materia Medica of Western Herbs<\/i>. Aeon Books; 2018.<\/li>\r\n \t<li><i>Species (Family) Phytolacca Americana L. (Phytolaccaceae)<\/i>. Accessed November 10, 2024. <a href=\"https:\/\/obtrandon.wordpress.com\/wp-content\/uploads\/2010\/05\/phytolacca-americana-pokeroot.pdf\" target=\"_blank\" rel=\"noopener\">https:\/\/obtrandon.wordpress.com\/wp-content\/uploads\/2010\/05\/phytolacca-americana-pokeroot.pdf<\/a><\/li>\r\n \t<li>Bruna Gomes Sydor, Fernandes C, Meliana Borilli Pereira, et al. Plants of the Phytolaccaceae family with antimicrobial activity: A systematic review. <i>Phytotherapy Research<\/i>. 2022;36(9):3505-3528. doi:<a href=\"https:\/\/doi.org\/10.1002\/ptr.7557\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1002\/ptr.7557<\/a><\/li>\r\n \t<li>Domashevskiy A, Goss D. Pokeweed Antiviral Protein, a Ribosome Inactivating Protein: Activity, Inhibition and Prospects. <i>Toxins<\/i>. 2015;7(2):274-298. doi:<a href=\"https:\/\/doi.org\/10.3390\/toxins7020274\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.3390\/toxins7020274<\/a><\/li>\r\n \t<li>Bekeredjian-Ding I, Foermer S, Kirschning CJ, Parcina M, Heeg K. Poke Weed Mitogen Requires Toll-Like Receptor Ligands for Proliferative Activity in Human and Murine B Lymphocytes. <i>PLoS ONE<\/i>. 2012;7(1). doi:<a href=\"https:\/\/doi.org\/10.1371\/journal.pone.0029806\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1371\/journal.pone.0029806<\/a><\/li>\r\n \t<li>Tamirat Bekele Beressa, Clement Olusoji Ajayi, Peter EL, et al. Pharmacology, Phytochemistry, and Toxicity Profiles of<i>Phytolacca dodecandra<\/i>L\u2019H\u00e9r: A Scoping Review. <i>Infectious Diseases Research and Treatment<\/i>. 2020;13:117863372094350-117863372094350. doi:<a href=\"https:\/\/doi.org\/10.1177\/1178633720943509\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1177\/1178633720943509<\/a><\/li>\r\n \t<li>Bailly C. Medicinal properties and anti-inflammatory components of Phytolacca (Shanglu). <i>Digital Chinese Medicine<\/i>. 2021;4(3):159-169. doi:<a href=\"https:\/\/doi.org\/10.1016\/j.dcmed.2021.09.001\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1016\/j.dcmed.2021.09.001<\/a><\/li>\r\n \t<li>RHS. Phytolacca americana | American pokeweed Herbaceous Perennial\/RHS. Rhs.org.uk. Published 2024. Accessed September 6, 2024. <a href=\"https:\/\/www.rhs.org.uk\/plants\/12895\/phytolacca-americana\/details\" target=\"_blank\" rel=\"noopener\">https:\/\/www.rhs.org.uk\/plants\/12895\/phytolacca-americana\/details<\/a><\/li>\r\n \t<li>Royal Botanical Gardens Kew. Phytolacca americana L. | Plants of the World Online | Kew Science. Plants of the World Online. Published 2024. <a href=\"https:\/\/powo.science.kew.org\/taxon\/urn:lsid:ipni.org:names:323290-2\" target=\"_blank\" rel=\"noopener\">https:\/\/powo.science.kew.org\/taxon\/urn:lsid:ipni.org:names:323290-2<\/a><\/li>\r\n \t<li>Xu Y, Ye X, Yang Q, et al. Ecological niche shifts affect the potential invasive risk of Phytolacca americana (Phytolaccaceae) in China. <i>Ecological Processes<\/i>. 2023;12(1). doi:<a href=\"https:\/\/doi.org\/10.1186\/s13717-022-00414-9\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1186\/s13717-022-00414-9<\/a><\/li>\r\n \t<li>Nature Serve Explorer. NatureServe Explorer 2.0. explorer.natureserve.org. Published 2024. Accessed September 25, 2022. <a href=\"https:\/\/explorer.natureserve.org\/Taxon\/ELEMENT_GLOBAL.2.132235\/Phytolacca_americana\" target=\"_blank\" rel=\"noopener\">https:\/\/explorer.natureserve.org\/Taxon\/ELEMENT_GLOBAL.2.132235\/Phytolacca_americana<\/a><\/li>\r\n \t<li>Earthsong seeds. Pokeroot. Earthsong Seeds. Published 2024. <a href=\"https:\/\/earthsongseeds.co.uk\/shop\/seeds\/pokeroot\/\" target=\"_blank\" rel=\"noopener\">https:\/\/earthsongseeds.co.uk\/shop\/seeds\/pokeroot\/<\/a><\/li>\r\n<\/ol>\r\n<\/li>\r\n<\/ol>","related_condition":[4562,150],"related_herb":[9551,2288],"related_article":[9868,7204],"herb_overview_content_one":"","herb_overview_content_two":"","herb_overview_content_three":"","herb_overview_content_four":"","herb_overview_content_five":"","herb_overview_content_six":"","herb_overview_content_seven":"","herb_overview_content_eight":"","botany":"","botanical_description":"","botanical_image":"","common_names":"","herbal_preperation_image":"","preparation":"","plant_part_used":"","dosage":"","constituents":"","recipe_image":"","safety_post":"","safety":"","interactions":"","contraindications":"","sustainability_image_one":"","sustainability_image_two":"","faqs":null,"not_suitable_for":[]},"featured_image_urls_v2":{"full":["https:\/\/i.herbalreality.com\/wp-content\/uploads\/2024\/12\/09092143\/Poke-root-fruit-Phytolacca-americana.jpeg",1600,1067,false],"thumbnail":["https:\/\/i.herbalreality.com\/wp-content\/uploads\/2024\/12\/09092143\/Poke-root-fruit-Phytolacca-americana-600x600.jpeg",600,600,true],"medium":["https:\/\/i.herbalreality.com\/wp-content\/uploads\/2024\/12\/09092143\/Poke-root-fruit-Phytolacca-americana-1000x667.jpeg",1000,667,true],"large":["https:\/\/i.herbalreality.com\/wp-content\/uploads\/2024\/12\/09092143\/Poke-root-fruit-Phytolacca-americana-1300x867.jpeg",580,387,true],"banner_image":["https:\/\/i.herbalreality.com\/wp-content\/uploads\/2024\/12\/09092143\/Poke-root-fruit-Phytolacca-americana-1600x800.jpeg",1600,800,true],"gform-image-choice-sm":["https:\/\/i.herbalreality.com\/wp-content\/uploads\/2024\/12\/09092143\/Poke-root-fruit-Phytolacca-americana-300x300.jpeg",300,300,true],"gform-image-choice-md":["https:\/\/i.herbalreality.com\/wp-content\/uploads\/2024\/12\/09092143\/Poke-root-fruit-Phytolacca-americana-400x400.jpeg",400,400,true],"gform-image-choice-lg":["https:\/\/i.herbalreality.com\/wp-content\/uploads\/2024\/12\/09092143\/Poke-root-fruit-Phytolacca-americana-600x600.jpeg",600,600,true]},"post_excerpt_stackable_v2":"","category_list_v2":"","author_info_v2":{"name":"","url":""},"comments_num_v2":"0 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