{"id":1848,"date":"2020-07-03T10:00:22","date_gmt":"2020-07-03T09:00:22","guid":{"rendered":"http:\/\/84.18.216.250\/~herbalreality\/?post_type=herb&#038;p=1848"},"modified":"2025-11-08T09:56:52","modified_gmt":"2025-11-08T09:56:52","slug":"hawthorn","status":"publish","type":"herb","link":"https:\/\/www.herbalreality.com\/herb\/hawthorn\/","title":{"rendered":"Hawthorn"},"content":{"rendered":"","protected":false},"featured_media":468,"parent":0,"menu_order":0,"template":"","meta":{"_acf_changed":false,"footnotes":"","beyondwords_generate_audio":"1","beyondwords_project_id":"47224","beyondwords_content_id":"f3a3f57e-cf92-4707-8b87-d997636d3d5d","beyondwords_preview_token":"2b9bdf0f-90f7-409d-8bd2-fac96a6dd5d6","beyondwords_player_content":"","beyondwords_player_style":"","beyondwords_language_code":"","beyondwords_language_id":"","beyondwords_title_voice_id":"","beyondwords_body_voice_id":"","beyondwords_summary_voice_id":"","beyondwords_error_message":"","beyondwords_disabled":"","beyondwords_delete_content":"","beyondwords_podcast_id":"","beyondwords_hash":"","publish_post_to_speechkit":"","speechkit_hash":"","speechkit_generate_audio":"","speechkit_project_id":"","speechkit_podcast_id":"","speechkit_error_message":"","speechkit_disabled":"","speechkit_access_key":"","speechkit_error":"","speechkit_info":"","speechkit_response":"","speechkit_retries":"","speechkit_status":"","speechkit_updated_at":"","_speechkit_link":"","_speechkit_text":""},"tags":[41,89,87,88],"conditions":[694],"sustainability":[1576],"sense":[27,17,31,18,1821],"western_action":[1000,1809,1832],"chinese_action":[1045,1171],"ayurvedic_action":[],"energetics_action":[1499,1519,1488,1381,1490,1495,1513,1522,1529,1511,1494,1492,1504],"region":[1893],"class_list":["post-1848","herb","type-herb","status-publish","has-post-thumbnail","hentry","tag-bitter","tag-blood-pressure","tag-hawthorn","tag-heart","conditions-cardiovascular-system","sustainability-green-sustainability-status","sense-sweet","sense-aromatic","sense-astringent-taste","sense-bitter","sense-sour","western_action-astringent","western_action-amphoteric","western_action-cardiotonic","chinese_action-invigorate-the-blood","chinese_action-relieve-food-stagnation","energetics_action-astringent","energetics_action-liver","energetics_action-moist","energetics_action-neutral","energetics_action-relaxing","energetics_action-salty","energetics_action-sour-taste-chinese","energetics_action-spleen","energetics_action-stomach","energetics_action-sweet-taste-chinese","energetics_action-sweet","energetics_action-toning","energetics_action-warm-temperature-chinese","region-western-herbs"],"acf":{"last_reviewed":"20200703","herb_author":null,"banner_text":"Hawthorn can help improve the pumping ability of the heart","latin_name":"<em>Crataegus<\/em> spp.","pseudonym_name":"","family_name":"Rosaceae","herb_summary":"Several species of hawthorn or mayflower are used to provide a remedy that is a firm favourite among practitioners for anxiety-related heart problems, symptoms associated with atherosclerosis (\"hardening of the arteries\"), and hypertension (high blood pressure).","key_benefits":"Palpitations\r\nLow-level heart and circulatory problems\r\nModerate high blood pressure","how_does_it_feel":"The qualities of hawthorn can best be introduced by making a strong tea with the leaves and flowers. This gives off a mild aromatic almost earthy aroma. When tasted the aromatic quality is almost vanilla-like, very low key, with gentle bitterness coming through quite quickly, followed by astringency, and finally a gentle sweet aftertaste. Eating the fruit in late summer, quite commonly done in rural areas, will provide a similar taste profile with a little extra mucilaginous quality.\r\n\r\nThe overall hawthorn sensory profile is of a plant with several complementary properties, supportive rather than potent.","hdif_image_1":944,"hdif_image_2":468,"hdif_image_3":7964,"hdif_video":"https:\/\/youtu.be\/M5rUD-b_AZw","sense":[17,31,18,1821,27],"what_can_i_use_it_for":"Many of the traditional uses of hawthorn should only now be applied by trained health care practitioners who can navigate the complexities of heart problems and their conventional treatment. However in relatively mild heart and circulation conditions, particularly where stress is a key factor, hawthorn can be a very helpful home remedy.\r\n\r\nAlong with good breathing exercises consider using it for palpitations (this is not usually a problem of the heart, rather the effect of tension clamping the muscles of the rib cage and diaphragm and creating a sounding chamber in the chest), for hyperventilation and other local symptoms of stress.\u00a0 If your blood pressure is moderately high regular hawthorn tea can be a safe and effective companion to most blood pressure medicines.","into_the_heart_of":"Probably best described as a heart tonic, hawthorn was used as an overall restorative and strengthening remedy, not only to alleviate symptoms, but also to aid recovery and prevent progression of illness.\r\n\r\nThe flowers and berries have similar actions, but the berries are thought to be more useful in the lowering of blood pressure and the flowers at improving circulation to the peripheries. It is particularly beneficial for reductions of function due to old age, as opposed to the onset of any particular pathology.\r\n\r\nHawthorn can also help to relieve anxiety and resulting palpitations or raised blood pressure.","tradtional_uses":"[caption id=\"attachment_5960\" align=\"alignright\" width=\"318\"]<img class=\" wp-image-5960\" src=\"https:\/\/i.herbalreality.com\/wp-content\/uploads\/2021\/12\/21124457\/Hawthorn-Fiona-Owen-419x600.jpg\" alt=\"\" width=\"318\" height=\"455\" \/> Artwork by Fiona Owen[\/caption]\r\n\r\nHumans have venerated the hawthorn from ancient times, and the use of the plant as a medicine is almost as extensive. In Europe, \u2018mayflower\u2019 was long regarded as a sacred and magical tree. It was at the centre of numerous folk beliefs and rituals celebrating renewal of life in springtime, fertility, and matters of the heart.\r\n\r\nTraditional folk use of hawthorn notably included fever management, to steady fluctuating body temperatures. In 1640, the English herbalist and author Parkinson noted that the remedy was applied for dropsy (an old term for fluid accumulation caused by heart failure). Over the ensuing centuries the therapeutic potential of hawthorn emerged more strongly, and herbalists found that its greatest benefit truly was for \u201cmatters of the heart\u201d.\r\n\r\nEarly American herbalists found it helpful in cases of inflammation in the cardiovascular system (endocarditis, myocarditis, and pericarditis), irregular heart beat, and more severe heart malfunctions. It was considered gentle enough for elderly patients with difficult breathing linked to \u2018weak heart\u2019.\r\n\r\nIn Asian traditions, the fruits of local species were applied for astringent effects and for general digestive complaints, including dyspepsia (indigestion) and diarrhoea; it was sometimes charred for use as intestinal charcoal. Similar digestive applications were found among Native American tribes for the flowering shoots and flowers of their local species, particularly in the north and northwest. Native Americans also had gynaecological and obstetric uses for the plant.\r\n\r\nAll over the world, hawthorn fruits have been widely eaten as foods.","what_practioners_say":"<h3><strong><img class=\" wp-image-8570 alignright\" src=\"https:\/\/i.herbalreality.com\/wp-content\/uploads\/2020\/07\/21123343\/hawthorn-leaf-600x400.jpg\" alt=\"\" width=\"456\" height=\"304\" \/><\/strong>Cardiovascular system<\/h3>\r\nAmong trained Western herbal practitioners, hawthorn is a strong favourite for the management of heart and coronary symptoms, as well as issues presenting in the circulatory system.\r\n\r\nAs it is a tonic, hawthorn has a reputation for use in both hypertension and hypotension as it normalises cardiovascular function. Other symptoms that may indicate the use of hawthorn are mild angina (chest pain), intermittent episodes of tachycardia (fast heartbeat), benign arrhythmia (irregular heartbeat).\r\n\r\nHawthorn may also be indicated to assist with peripheral circulation such as in the case of chilblains, atherosclerosis, and Raynaud syndrome.\r\n\r\nIt is often combined with other herbs such as motherwort (Leonorus cardiaca) for tachycardia and arrythmias, or linden flowers (Tilia spp) for anxiety related symptoms or hypertension.\r\n<h3>Nervous system<\/h3>\r\nHerbalists may prescribe Hawthorn in cases of anxiety and sleeplessness, especially if symptoms present with palpitations or other heart symptoms and sensations.\r\n\r\nHawthorn is also helpful in supporting the emotional heart much like its cousin, rose (Rosa spp). Like rose, Hawthorn can be an aid in the processing of grief and loss.","research":"<img class=\"size-full wp-image-8571 alignright\" src=\"https:\/\/i.herbalreality.com\/wp-content\/uploads\/2020\/07\/21123343\/hawthorn-blossom.jpg\" alt=\"\" width=\"500\" height=\"333\" \/>\r\n\r\n<span style=\"font-weight: 400;\">In a meta-analysis of ten well-conducted clinical trials including 855 patients with chronic heart failure (New York Heart Association classes I to III - in which there is slight limitation of physical activity) standardised preparations of hawthorn leaf and flowers show good clinical evidence of benefit, including increased heart capacity and tolerance to exercise (1). Other reviews for a particular standardised preparation support these conclusions (2, 3). Studies of its mechanism of action suggest that hawthorn helps improve the ability of the heart muscle to contract combined with an increase in coronary blood flow; the most important constituents for this activity appear to be flavonoids (4). Oligomeric procyanidins (OPCs) are also likely to contribute benefit (5,6). Some types of hawthorn extracts steady variable heart rate. There is also a significant hypotensive (blood pressure lowering) effect (7).\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">A Chinese hawthorn <em>Crataegus pinnatifida<\/em> has been used in Asia for the treatment of high cholesterol and various cardiovascular diseases. There is evidence that this species can be helpful in the case of \u2018metabolic syndrome\u2019 in which overweight, high blood sugar, high blood pressure or high blood lipid levels occur simultaneously, raising the risk for diabetes mellitus and cardiovascular diseases (8).\u00a0\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Hawthorn is a gentle tonic herb that is considered very safe when used as recommended. The fruit has been eaten as a food for centuries and was sometimes referred to as the \u2018bread-and-butter-plant\u2019. However, some traditional uses for this remedy make it unsuitable for self-medication, as heart conditions require expert diagnosis, monitoring, and treatment. Thus, the main risk associated with its use is that it might be taken in place of proper medical diagnosis and treatment of conditions that are potentially life-threatening.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">There is also a theoretical possibility of interactions with conventional medicines for the heart, (although there is specific evidence that it does not interact with digoxin) and hawthorn should not be taken if there is already prescriptions for heart problems without expert supervision (9).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">In one systematic review of safety in clinical trials involving over 5,000 patients with heart problems, adverse events were reported infrequently and were mostly mild, such as dizziness, digestive upsets, headache, and palpitation.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">There is no evidence that hawthorn has harmful effects in human pregnancy, although such evidence is limited. There is no evidence of harmful effects in animal studies. Hawthorn is probably compatible with breastfeeding. Nevertheless, any use of this remedy during pregnancy and lactation should be undertaken only with expert advice.<\/span>","did_you_know":"In one story, Joseph of Arimathea, a metal merchant and the apocryphal uncle of Jesus who donated him his tomb, after the resurrection travelled back to Glastonbury in England, then an ancient metal trading hub and surrounded by the sea. He was said to have marked the site of the first Christian church by plunging his hawthorn staff into the ground, whereupon it burst into life and survived as a tree into Victorian times. Cuttings of this tree are found throughout England as the \u2018Glastonbury thorn\u2019.","additional_information_right":{"illustration":237952},"additional_information_left":{"botany":"<span style=\"font-weight: 400;\">Leaves, flowers, and fruit of various species of hawthorn are used interchangeably. They are deciduous, shrubby trees with thorny shoots. The leaves are characteristically 3-lobed, and as with all plants of the rose family have appendages (stipules) found at the base of leaves. Small white or pink flowers with 5 petals are borne in clusters. These give way to the characteristic red spherical berries that contain a single seed each. The plant flowers in May and bears fruit in September.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Flowers smell faint, often slightly fishy due to the trimethylamine content.<\/span>\r\n\r\n<b>Alternate botanical names:<\/b>\r\n<ul>\r\n \t<li><i><span style=\"font-weight: 400;\">Crataegus laevigata (<\/span><\/i><span style=\"font-weight: 400;\">aka<\/span><i><span style=\"font-weight: 400;\"> C. oxyacantha)<\/span><\/i><\/li>\r\n \t<li><i><span style=\"font-weight: 400;\">C. monogyna <\/span><\/i><span style=\"font-weight: 400;\">and other species<\/span><i><span style=\"font-weight: 400;\">.<\/span><\/i><\/li>\r\n \t<li><i><span style=\"font-weight: 400;\">Crataegus pinnatifida <\/span><\/i><span style=\"font-weight: 400;\">is the main remedy used in China<\/span><\/li>\r\n<\/ul>","common_names":"<ul>\r\n \t<li><span style=\"font-weight: 400;\">Mayflower<\/span><\/li>\r\n \t<li><span style=\"font-weight: 400;\">Whitethorn<\/span><\/li>\r\n \t<li><span style=\"font-weight: 400;\">Maybush<\/span><\/li>\r\n \t<li><span style=\"font-weight: 400;\">Hedgethorn<\/span><\/li>\r\n \t<li><span style=\"font-weight: 400;\">Bread and cheese<\/span><\/li>\r\n \t<li><span style=\"font-weight: 400;\">Red Haw (Eng)<\/span><\/li>\r\n \t<li><span style=\"font-weight: 400;\">Wei\u00dfdorn (Ger)<\/span><\/li>\r\n \t<li><span style=\"font-weight: 400;\">Hagendorn (Ger)<\/span><\/li>\r\n \t<li><span style=\"font-weight: 400;\">Aub\u00e9pine (Fr)<\/span><\/li>\r\n \t<li><span style=\"font-weight: 400;\">Epine blanche (Fr)<\/span><\/li>\r\n \t<li><span style=\"font-weight: 400;\">Blancospino (Ital)<\/span><\/li>\r\n \t<li><span style=\"font-weight: 400;\">Espino blanco (Sp)<\/span><\/li>\r\n<\/ul>","safety":"Hawthorn is a gentle tonic herb that is considered very safe when used as recommended. The fruit has been eaten as a food for centuries and was sometimes referred to as the \u2018bread-and-butter-plant\u2019. However, some traditional uses for this remedy make it unsuitable for self-medication, as heart conditions require expert diagnosis, monitoring, and treatment. Thus, the main risk associated with its use is that it might be taken in place of proper medical diagnosis and treatment of conditions that are potentially life threatening.","interactions":"","contraindications":"","preparation":"","dosage":"1.5\u20133.5g of dried flower, leaf or berry per day, as infusion or decoction.","constituents":"<ul>\r\n \t<li><strong>Oligomeric procyanidins\u00a0<\/strong>or<strong>\u00a0OPCs<\/strong>\u00a0up to 4% mainly procyanidin B-2<\/li>\r\n \t<li><strong>Flavonoids<\/strong>\u00a0(1\u20132%) including quercetin glycosides (hyperoside, rutin) and flavone-C-glycosides (vitexin)<\/li>\r\n \t<li><strong>Terpenoids<\/strong>\u00a0sesquiterpenes and triterpenes<\/li>\r\n<\/ul>\r\nThe flowers contain the highest levels of flavonoids and the leaves contain the highest levels of OPCs.","plant_part_used":""},"habitat":"","sustainability":"","sustainability_content":"","sustainability_alternatives":"","quality_control":"","how_to_grow":"","recipe":"<strong>Brave Heart Tea<\/strong>\r\n\r\nThis Brave Heart tea is a therapeutic recipe for nourishing your heart, both the physical and emotional.\r\n\r\n<em>Ingredients<\/em>:\r\n<ul>\r\n \t<li>Hawthorn berry 4g<\/li>\r\n \t<li>Hawthorn leaf and flower 2g<\/li>\r\n \t<li>Limeflower 2g<\/li>\r\n \t<li>Cinnamon bark 2g<\/li>\r\n \t<li>Motherwort 1g<\/li>\r\n \t<li>Saffron 5 strands<\/li>\r\n \t<li>Rose flower 1g<\/li>\r\n \t<li>Pomegranate juice a glug (or 1 tbsp) per cup<\/li>\r\n<\/ul>\r\nThis will serve 2 cups of a very heartloving tea.\r\n\r\n<em>Method<\/em>:\r\n<ul>\r\n \t<li>Put all of the ingredients in a pot (except for the pomegranate juice).<\/li>\r\n \t<li>Add 500ml (18fl oz) freshly boiled filtered water. Leave to steep for 10\u201315 minutes, then strain.<\/li>\r\n \t<li>Add a glug of pomegranate juice to each cup.<\/li>\r\n<\/ul>\r\nThis recipe is from\u00a0<a href=\"https:\/\/www.amazon.co.uk\/Cleanse-Nurture-Restore-Herbal-Tea\/dp\/0711238294\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cleanse, Nurture, Restore<\/a>\u00a0by Sebastian Pole","references":"<ol>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pittler MH, Guo R, Ernst E. (2008) Hawthorn extract for treating chronic heart failure. Cochrane Database Syst Rev. 2008;(1):CD005312.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Holubarsch CJF, Colucci WS, Eha J. (2018) Benefit-Risk Assessment of Crataegus Extract WS 1442: An Evidence-Based Review. Am J Cardiovasc Drugs. 18(1): 25\u201336<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Zorniak M, Szydlo B, Krzeminski TF. (2017) Crataegus special extract WS 1442: up-to-date review of experimental and clinical experiences. J Physiol Pharmacol. 68(4): 521\u2013526<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rigelsky JM, Sweet BV. (2002) Hawthorn: pharmacology and therapeutic uses. Am J Health Syst Pharm. 59(5): 417\u2013422\u00a0<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Jurikova T, Sochor J, Rop O, et al. (2012) Polyphenolic profile and biological activity of Chinese hawthorn (Crataegus pinnatifida BUNGE) fruits. Molecules. 17(12): 14490\u201314509\u00a0<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rechcin\u0301ski T, Kurpesa M. (2005) [Oligomeric procyanidins from hawthorn extract as supplementary therapy in patients with left ventricle systolic dysfunction \u2013 Article in Polish]. Przegl Lek. 62(4): 243\u2013244<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Walker AF, Marakis G, Simpson E, et al. (2006) Hypotensive effects of hawthorn for patients with diabetes taking prescription drugs: a randomised controlled trial. Br J Gen Pract. 56(527): 437\u2013443\u00a0<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dehghani S, Mehri S, Hosseinzadeh H. (2019) The effects of Crataegus pinnatifida (Chinese hawthorn) on metabolic syndrome: A review. Iran J Basic Med Sci. 22(5): 460\u2013468<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tankanow R, Tamer HR, Streetman DS, et al. (2003) Interaction study between digoxin and a preparation of hawthorn (Crataegus oxyacantha). J Clin Pharmacol. 43(6): 637\u2013642 <\/span><\/li>\r\n<\/ol>","related_condition":[5953,135],"related_herb":[5775,1852],"related_article":[4848,5976],"herb_overview_content_one":"","herb_overview_content_two":"","herb_overview_content_three":"","herb_overview_content_four":"","herb_overview_content_five":"","herb_overview_content_six":"","herb_overview_content_seven":"","herb_overview_content_eight":"","botany":"","botanical_description":"","botanical_image":"","common_names":"Ingwer (Ger), gingembre (Fr), zenzero (Ital), jenjibre (Sp), adrakh, sont (Hindi), vishwabhesaja (Sanskrit), jiang (Chin). ","herbal_preperation_image":"","preparation":"","plant_part_used":"","dosage":"","constituents":"","recipe_image":"","safety_post":"","safety":"","interactions":"","contraindications":"","sustainability_image_one":"","sustainability_image_two":"","faqs":null,"not_suitable_for":[]},"featured_image_urls_v2":{"full":["https:\/\/i.herbalreality.com\/wp-content\/uploads\/2020\/07\/21130523\/120521_hawthorn-scaled-scaled.jpg",2048,1365,false],"thumbnail":["https:\/\/i.herbalreality.com\/wp-content\/uploads\/2020\/07\/21130523\/120521_hawthorn-scaled-scaled-600x600.jpg",600,600,true],"medium":["https:\/\/i.herbalreality.com\/wp-content\/uploads\/2020\/07\/21130523\/120521_hawthorn-scaled-scaled-1000x667.jpg",1000,667,true],"large":["https:\/\/i.herbalreality.com\/wp-content\/uploads\/2020\/07\/21130523\/120521_hawthorn-scaled-scaled-1300x866.jpg",580,386,true],"banner_image":["https:\/\/i.herbalreality.com\/wp-content\/uploads\/2020\/07\/21130523\/120521_hawthorn-scaled-scaled-1600x800.jpg",1600,800,true],"gform-image-choice-sm":["https:\/\/i.herbalreality.com\/wp-content\/uploads\/2020\/07\/21130523\/120521_hawthorn-scaled-scaled.jpg",300,200,false],"gform-image-choice-md":["https:\/\/i.herbalreality.com\/wp-content\/uploads\/2020\/07\/21130523\/120521_hawthorn-scaled-scaled.jpg",400,267,false],"gform-image-choice-lg":["https:\/\/i.herbalreality.com\/wp-content\/uploads\/2020\/07\/21130523\/120521_hawthorn-scaled-scaled.jpg",600,400,false]},"post_excerpt_stackable_v2":"","category_list_v2":"","author_info_v2":{"name":"","url":""},"comments_num_v2":"0 comments","_links":{"self":[{"href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/herb\/1848","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/herb"}],"about":[{"href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/types\/herb"}],"version-history":[{"count":0,"href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/herb\/1848\/revisions"}],"acf:post":[{"embeddable":true,"href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/posts\/5976"},{"embeddable":true,"href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/posts\/4848"},{"embeddable":true,"href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/herb\/1852"},{"embeddable":true,"href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/herb\/5775"},{"embeddable":true,"href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/condition\/135"},{"embeddable":true,"href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/condition\/5953"}],"acf:term":[{"embeddable":true,"taxonomy":"sense","href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/sense\/27"},{"embeddable":true,"taxonomy":"sense","href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/sense\/1821"},{"embeddable":true,"taxonomy":"sense","href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/sense\/18"},{"embeddable":true,"taxonomy":"sense","href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/sense\/31"},{"embeddable":true,"taxonomy":"sense","href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/sense\/17"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/media\/468"}],"wp:attachment":[{"href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/media?parent=1848"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/tags?post=1848"},{"taxonomy":"conditions","embeddable":true,"href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/conditions?post=1848"},{"taxonomy":"sustainability","embeddable":true,"href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/sustainability?post=1848"},{"taxonomy":"sense","embeddable":true,"href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/sense?post=1848"},{"taxonomy":"western_action","embeddable":true,"href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/western_action?post=1848"},{"taxonomy":"chinese_action","embeddable":true,"href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/chinese_action?post=1848"},{"taxonomy":"ayurvedic_action","embeddable":true,"href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/ayurvedic_action?post=1848"},{"taxonomy":"energetics_action","embeddable":true,"href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/energetics_action?post=1848"},{"taxonomy":"region","embeddable":true,"href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/region?post=1848"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}