{"id":1904,"date":"2020-07-13T12:20:28","date_gmt":"2020-07-13T11:20:28","guid":{"rendered":"http:\/\/84.18.216.250\/~herbalreality\/?post_type=herb&p=1904"},"modified":"2025-04-14T10:45:27","modified_gmt":"2025-04-14T09:45:27","slug":"nutmeg","status":"publish","type":"herb","link":"https:\/\/www.herbalreality.com\/herb\/nutmeg\/","title":{"rendered":"Nutmeg"},"content":{"rendered":"","protected":false},"featured_media":504,"parent":0,"menu_order":0,"template":"","meta":{"_acf_changed":false,"footnotes":"","beyondwords_generate_audio":"1","beyondwords_project_id":"47224","beyondwords_content_id":"53b9414d-e6bd-4ff5-b038-e6593ccaf349","beyondwords_preview_token":"12a57c1b-82c7-48d2-abe1-2fb5a5974fc7","beyondwords_player_content":"","beyondwords_player_style":"","beyondwords_language_code":"","beyondwords_language_id":"","beyondwords_title_voice_id":"","beyondwords_body_voice_id":"","beyondwords_summary_voice_id":"","beyondwords_error_message":"","beyondwords_disabled":"","beyondwords_delete_content":"","beyondwords_podcast_id":"","beyondwords_hash":"","publish_post_to_speechkit":"","speechkit_hash":"","speechkit_generate_audio":"","speechkit_project_id":"","speechkit_podcast_id":"","speechkit_error_message":"","speechkit_disabled":"","speechkit_access_key":"","speechkit_error":"","speechkit_info":"","speechkit_response":"","speechkit_retries":"","speechkit_status":"","speechkit_updated_at":"","_speechkit_link":"","_speechkit_text":""},"tags":[42,70,43,50,118,107,49],"conditions":[685,696],"sustainability":[1576],"sense":[],"western_action":[1010,999,1000,1003,1017],"chinese_action":[1043,1046],"ayurvedic_action":[1109,1103,1080,1072,1076,1083,1112,1091,1086,1099,1087],"energetics_action":[1510,1499,1561,1614,1534,1554,1530,1543,1558,1619,1560,1491,1629,1547,1551,1556,1539,1497,1562,1617,1522,1529,1494,1550,1504,1380],"region":[1897,1893],"class_list":["post-1904","herb","type-herb","status-publish","has-post-thumbnail","hentry","tag-digestion","tag-essential-oil","tag-indigestion","tag-insomnia","tag-nutmeg","tag-relaxing","tag-stress","conditions-digestive-system","conditions-nervous-system","sustainability-green-sustainability-status","western_action-expectorant","western_action-aphrodisiac","western_action-astringent","western_action-carminatives","western_action-nervine","chinese_action-regulate-the-qi","chinese_action-warm-interior-expel-cold","ayurvedic_action-vajikarana","ayurvedic_action-stambhana","ayurvedic_action-krumighna","ayurvedic_action-dipaniya","ayurvedic_action-hridaya","ayurvedic_action-madakari","ayurvedic_action-vedana-sthapana","ayurvedic_action-rasayani","ayurvedic_action-nidrajnana","ayurvedic_action-shula-prasamana","ayurvedic_action-pachana","energetics_action-acrid","energetics_action-astringent","energetics_action-bones","energetics_action-digestive","energetics_action-heating","energetics_action-kapha-constitution-dosha","energetics_action-large-intestine","energetics_action-light","energetics_action-muscle","energetics_action-nervous-channel-srotas","energetics_action-nervous","energetics_action-neutralising","energetics_action-oily","energetics_action-penetrating","energetics_action-pitta","energetics_action-plasma","energetics_action-pungent-post-digestive-effect-vipaka","energetics_action-pungent","energetics_action-reproductive","energetics_action-reproductive-channel-srotas","energetics_action-spleen","energetics_action-stomach","energetics_action-sweet","energetics_action-vata-constitution-dosha","energetics_action-warm-temperature-chinese","energetics_action-warm","region-ayurvedic-herbs","region-western-herbs"],"acf":{"last_reviewed":"20200713","herb_author":null,"banner_text":"Nutmeg is packed with pungent essential oils","latin_name":"Myristica fragrans<\/em>","pseudonym_name":"","family_name":"Myristicaceae","herb_summary":"Jatiphala means \u2018caste fruit\u2019 and Madashauda means \u2018intoxicating fruit\u2019. Its aromatic quality gives Nutmeg its wonderful sedative properties that deeply relax the whole nervous system but also possess potent aphrodisiac qualities.","key_benefits":"Insomnia\r\nStress management and relaxation\r\nDigestion","how_does_it_feel":"Nutmeg is the seed of an evergreen tree native to the Banda islands in the Spice Islands of Indonesia; it is now cultivated in tropical climates across the globe.\u00a0Myristica fragrans\u00a0<\/em>is the latin for the most important commercial tree species to produce the nutmeg seed. The trees can grow to heights of up to 25 feet. Nutmegs are egg shaped and 2-5cm in diameter. The inside of the seed is a creamy white with characteristic dark brown veins running throughout. It is these dark veins that carry the essential oils which give this spice its distinctive taste and smell. It is the kernel of the fruit that is the \u2018nutmeg\u2019; the outer seed coating is classed as a completely separate spice known as \u2018mace\u2019. The two are separated after collection, whereby the kernel, or \u2018nutmeg\u2019 is left to dry before being ground into a powder.","hdif_image_1":"","hdif_image_2":"","hdif_image_3":"","hdif_video":"","sense":[16],"what_can_i_use_it_for":"Nutmeg is packed with pungent essential oils, primarily myristicin. Myristicin is a stimulant to the gastrointestinal tract, where its pungency can help to clear pain and discomfort associated with bloating and indigestion. These volatile oils are also effective anti-inflammatories that encourage a healthy inflammation response within the digestive tract and also the nervous system.\r\n\r\nNutmeg contains anti-spasmodic portions that relax agitation specifically within the nervous system, calming irritation and anxiety but also tension that may be affecting the functioning of the urinary and reproductive system.","into_the_heart_of":"\"\"Nutmeg is fantastically calming and soothing to a frayed and tense nervous system. It helps to relax whilst also tonify and restore its strength. It is particularly suited to those with excessive agitation, excitation or hyper-activity that is affecting sleeping patterns and concentration. The pungent essential oils also help to stimulate the blood flow to the brain and improve overall clarity and \u2018peace of mind\u2019. Nutmeg will help to relax but also tonify a weakened nervous system, making it effective where anxiety or tension has reduced the efficiency of a particular body system.\r\n\r\nNutmeg is indicated in insomnia with waking in the night, agitated mind and lack of concentration. When there is excitation in the mind it draws the expansive nature inwards. It helps to relax the muscles and prevent pain associated with angina, fibromyalgia and arthritis.\r\n\r\nNutmeg helps absorption in the small intestine; its astringency draws nutrients into the bloodstream. It can help to stop diarrhoea and dysentery whilst also calming intestinal spasms, pain, gas and bloating. It is also a useful anthelmintic.\r\n\r\nIndicated in male infertility, and premature ejaculation. It is considered a primary aphrodisiac. It also astringes a weak urinary flow and is used in prostatic disease and incontinence.\r\n\r\nThe hot and penetrating properties of nutmeg can help to clear excess mucous and congestion from the lungs.","tradtional_uses":"","what_practioners_say":"","research":"","did_you_know":"The tree that produces the nutmeg, does not bloom or produce fruit for the first 7-9 years of its life and the tree will not reach its full production potential for another 20 years.","additional_information_right":{"illustration":8682},"additional_information_left":{"botany":"","common_names":"","safety":"No drug herb interactions are known but caution with sedative, anti-hypertensive and anti-depressant medication.","interactions":"","contraindications":"","preparation":"","dosage":"0.5\u20136g\/day or 1\u20136ml of a 1:3 in 45% tincture","constituents":"","plant_part_used":""},"habitat":"","sustainability":"","sustainability_content":"","sustainability_alternatives":"","quality_control":"","how_to_grow":"","recipe":"","references":"","related_condition":[135,6501],"related_herb":[6253,3982],"related_article":[4894,6406],"herb_overview_content_one":"","herb_overview_content_two":"","herb_overview_content_three":"","herb_overview_content_four":"","herb_overview_content_five":"","herb_overview_content_six":"","herb_overview_content_seven":"","herb_overview_content_eight":"","botany":"","botanical_description":"","botanical_image":null,"common_names":"Ingwer (Ger), gingembre (Fr), zenzero (Ital), jenjibre (Sp), adrakh, sont (Hindi), vishwabhesaja (Sanskrit), jiang (Chin). ","herbal_preperation_image":null,"preparation":"","plant_part_used":"","dosage":"","constituents":"","recipe_image":null,"safety_post":null,"safety":"","interactions":"","contraindications":"","sustainability_image_one":null,"sustainability_image_two":null,"faqs":null,"not_suitable_for":[]},"featured_image_urls_v2":{"full":["https:\/\/i.herbalreality.com\/wp-content\/uploads\/2020\/07\/21130514\/021011_nutmeg.jpg",1280,960,false],"thumbnail":["https:\/\/i.herbalreality.com\/wp-content\/uploads\/2020\/07\/21130514\/021011_nutmeg-600x600.jpg",600,600,true],"medium":["https:\/\/i.herbalreality.com\/wp-content\/uploads\/2020\/07\/21130514\/021011_nutmeg-1000x750.jpg",1000,750,true],"large":["https:\/\/i.herbalreality.com\/wp-content\/uploads\/2020\/07\/21130514\/021011_nutmeg-1200x900.jpg",580,435,true],"banner_image":["https:\/\/i.herbalreality.com\/wp-content\/uploads\/2020\/07\/21130514\/021011_nutmeg-1280x800.jpg",1280,800,true],"gform-image-choice-sm":["https:\/\/i.herbalreality.com\/wp-content\/uploads\/2020\/07\/21130514\/021011_nutmeg.jpg",300,225,false],"gform-image-choice-md":["https:\/\/i.herbalreality.com\/wp-content\/uploads\/2020\/07\/21130514\/021011_nutmeg.jpg",400,300,false],"gform-image-choice-lg":["https:\/\/i.herbalreality.com\/wp-content\/uploads\/2020\/07\/21130514\/021011_nutmeg.jpg",600,450,false]},"post_excerpt_stackable_v2":"","category_list_v2":"","author_info_v2":{"name":"","url":""},"comments_num_v2":"0 comments","_links":{"self":[{"href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/herb\/1904","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/herb"}],"about":[{"href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/types\/herb"}],"version-history":[{"count":0,"href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/herb\/1904\/revisions"}],"acf:post":[{"embeddable":true,"href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/posts\/6406"},{"embeddable":true,"href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/posts\/4894"},{"embeddable":true,"href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/herb\/3982"},{"embeddable":true,"href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/herb\/6253"},{"embeddable":true,"href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/condition\/6501"},{"embeddable":true,"href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/condition\/135"}],"acf:term":[{"embeddable":true,"taxonomy":"sense","href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/sense\/16"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/media\/504"}],"wp:attachment":[{"href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/media?parent=1904"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/tags?post=1904"},{"taxonomy":"conditions","embeddable":true,"href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/conditions?post=1904"},{"taxonomy":"sustainability","embeddable":true,"href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/sustainability?post=1904"},{"taxonomy":"sense","embeddable":true,"href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/sense?post=1904"},{"taxonomy":"western_action","embeddable":true,"href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/western_action?post=1904"},{"taxonomy":"chinese_action","embeddable":true,"href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/chinese_action?post=1904"},{"taxonomy":"ayurvedic_action","embeddable":true,"href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/ayurvedic_action?post=1904"},{"taxonomy":"energetics_action","embeddable":true,"href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/energetics_action?post=1904"},{"taxonomy":"region","embeddable":true,"href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/region?post=1904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}