{"id":2006,"date":"2020-07-23T10:01:01","date_gmt":"2020-07-23T09:01:01","guid":{"rendered":"http:\/\/84.18.216.250\/~herbalreality\/?post_type=herb&#038;p=2006"},"modified":"2025-04-14T10:35:13","modified_gmt":"2025-04-14T09:35:13","slug":"jatamansi","status":"publish","type":"herb","link":"https:\/\/www.herbalreality.com\/herb\/jatamansi\/","title":{"rendered":"Jatamansi"},"content":{"rendered":"","protected":false},"featured_media":480,"parent":0,"menu_order":0,"template":"","meta":{"_acf_changed":false,"footnotes":"","beyondwords_generate_audio":"1","beyondwords_project_id":"47224","beyondwords_content_id":"2f12ae22-8547-47fe-b07a-da77dde53818","beyondwords_preview_token":"54d9cfec-e7fd-4d9e-ba7a-2f8113c625b7","beyondwords_player_content":"","beyondwords_player_style":"","beyondwords_language_code":"","beyondwords_language_id":"","beyondwords_title_voice_id":"","beyondwords_body_voice_id":"","beyondwords_summary_voice_id":"","beyondwords_error_message":"","beyondwords_disabled":"","beyondwords_delete_content":"","beyondwords_podcast_id":"","beyondwords_hash":"","publish_post_to_speechkit":"","speechkit_hash":"","speechkit_generate_audio":"","speechkit_project_id":"","speechkit_podcast_id":"","speechkit_error_message":"","speechkit_disabled":"","speechkit_access_key":"","speechkit_error":"","speechkit_info":"","speechkit_response":"","speechkit_retries":"","speechkit_status":"","speechkit_updated_at":"","_speechkit_link":"","_speechkit_text":""},"tags":[50,187,179,107,49],"conditions":[696],"sustainability":[1574],"sense":[31,18,27],"western_action":[1003,1009,1017],"chinese_action":[],"ayurvedic_action":[1071,1111,1091,1081,1086,1087],"energetics_action":[1499,1498,1557,1622,1382,1533,1627,1543,1560,1626,1539,1490,1617,1618,1494,1545,1625],"region":[1897],"class_list":["post-2006","herb","type-herb","status-publish","has-post-thumbnail","hentry","tag-insomnia","tag-jatamansi","tag-nervous","tag-relaxing","tag-stress","conditions-nervous-system","sustainability-red-sustainability-status","sense-astringent-taste","sense-bitter","sense-sweet","western_action-carminatives","western_action-emmenagogue","western_action-nervine","ayurvedic_action-daha-prasamana","ayurvedic_action-varnya","ayurvedic_action-rasayani","ayurvedic_action-kushtaghna","ayurvedic_action-nidrajnana","ayurvedic_action-pachana","energetics_action-astringent","energetics_action-bitter","energetics_action-blood","energetics_action-circulatory","energetics_action-cool","energetics_action-cooling","energetics_action-kapha-balancing","energetics_action-light","energetics_action-nervous","energetics_action-pitta-balancing","energetics_action-pungent-post-digestive-effect-vipaka","energetics_action-relaxing","energetics_action-reproductive-channel-srotas","energetics_action-respiratory","energetics_action-sweet","energetics_action-unctuous","energetics_action-vata-balancing","region-ayurvedic-herbs"],"acf":{"last_reviewed":"20200723","herb_author":null,"banner_text":"Jatamansi is a sought after nervous relaxant and anti-spasmodic","latin_name":"<em>Nardostachys grandiflora \/ N. jatamansi<\/em>","pseudonym_name":"","family_name":"Valerianaceae","herb_summary":"Jatamansi means \u2018whose flesh is like a dreadlock\u2019; it is known as Jatamansi because its roots resembles the matted hair of the Himalayan ascetics. It has a superb rejuvenating effect on the mind.","key_benefits":"Relaxing\r\nStress management","how_does_it_feel":"Jatamansi grows at altitudes of between 3000-5000m and is native to the alpine Himalayas. It grows to heights of around 1 metre. It is a critically endangered plant and is CITES Appendix 3 listed. It is a flowering plant of the honeysuckle family that produces beautiful and delicate pink, bell-shaped flowers. It produces thick rhizomes that produce a particularly fragrant essential oil.","hdif_image_1":950,"hdif_image_2":956,"hdif_image_3":"","hdif_video":"https:\/\/www.youtube.com\/watch?v=rUe3tEWZuFI&pp=ygUYaGVyYmFsIHJlYWxpdHkgamF0YW1hbnNp","sense":[31,18,27],"what_can_i_use_it_for":"The roots of this plant contain a number of valued medicinal constituents such as sesquiterpenes and coumarins. Valeranone is a sesquiterpene also found in the Valerian family and has profound effects upon the central nervous system, working primarily as a relaxant.","into_the_heart_of":"<img class=\" wp-image-8578 alignright\" src=\"https:\/\/i.herbalreality.com\/wp-content\/uploads\/2020\/07\/21123340\/jatamansi-flower.jpg\" alt=\"\" width=\"460\" height=\"345\" \/>The medicinal properties of jatamansi are focussed within the central nervous system. It has a profound ability to relax the nervous system and take effect throughout the body. It is an excellent remedy where a particular symptom or condition is exacerbated by stress. It is classed as a nervine but will also relieve muscular cramping and spasms, worsened by nervous tension, particularly within the digestive and cardiovascular system. It is very nourishing for an exhausted nervous system, clearing any excessive heat and irritation.\r\n\r\nThe strong and pungent essential oils found in jatamansi have also made it a very penetrating herb that can clear congestion within the mind, creating a sense of clarity and providing relief from \u2018mental fog\u2019 Its penetrating qualities also make jatamansi a good choice for relieving pain and discomfort caused by congestion, particularly in conditions of the female reproductive tract.\r\n\r\nJatamansi is indicated in hysteria, nervousness, epilepsy, Parkinson\u2019s and insomnia. It both cools and nourishes a \u2018hot\u2019 and \u2018exhausted\u2019 nervous system. It enhances the intellect and induces mental clarity. Its \u2018penetrating quality\u2019 is useful in clearing headaches and \u2018mental fog\u2019.\r\n\r\nIndicated where there are palpitations, angina and hypertension, particularly where this is aggravated by elevated stress levels.\r\n\r\nExcellent for digestive cramps, borborygmus, flatulence, bloating and constipation with dry, hard and gaseous stools. It relaxes the bowel and encourages peristalsis inhibited by tension.\r\n\r\nJatamansi\u2019s penetrating and warm quality is useful in dysmenorrhoea with dragging pain, ovarian discomfort, lower abdominal distension and pain.\r\n\r\nJatamansi is helpful in spasmodic coughs, asthma, whooping cough and lung weakness.\r\n\r\nJatamansi has a special use for promoting hair growth, preventing hair loss and greying hair.\r\n\r\nIt is highly valued for skin disorders with a nervous component, especially where there is itching and burning sensations.","tradtional_uses":"","what_practioners_say":"","research":"","did_you_know":"The prized essential oil produced by this plants roots is known as nard oil, and was traditionally used in the production of perfume and incense.","additional_information_right":{"illustration":10272},"additional_information_left":{"botany":"","common_names":"","safety":"No drug herb interactions are known but caution with sedative, anti-hypertensive and anti-depressive medication.","interactions":"","contraindications":"","preparation":"","dosage":"3 x 250\u2013500mg\/day as powder, 1\u201310g dried root or 3\u201312ml\/day of a 1:3 @ 45% tincture.","constituents":"","plant_part_used":""},"habitat":"","sustainability":"","sustainability_content":"CITES Appendix 2","sustainability_alternatives":[1873,9830,1918],"quality_control":"","how_to_grow":"","recipe":"","references":"","related_condition":[6298,6781],"related_herb":[4920,4728],"related_article":[6979,2442],"herb_overview_content_one":"","herb_overview_content_two":"","herb_overview_content_three":"","herb_overview_content_four":"","herb_overview_content_five":"","herb_overview_content_six":"","herb_overview_content_seven":"","herb_overview_content_eight":"","botany":"","botanical_description":"","botanical_image":null,"common_names":"Ingwer (Ger), gingembre (Fr), zenzero (Ital), jenjibre (Sp), adrakh, sont (Hindi), vishwabhesaja (Sanskrit), jiang (Chin). 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