{"id":6719,"date":"2022-04-19T21:10:23","date_gmt":"2022-04-19T20:10:23","guid":{"rendered":"https:\/\/www.herbalreality.com\/?page_id=6719"},"modified":"2025-11-07T15:05:50","modified_gmt":"2025-11-07T15:05:50","slug":"podcasts","status":"publish","type":"page","link":"https:\/\/www.herbalreality.com\/podcasts\/","title":{"rendered":"Podcast"},"content":{"rendered":"\n<div class=\"wp-block-ugb-accordion ugb-accordion ugb-3e0238c ugb-accordion--v2 ugb-accordion--design-plain ugb-accordion--open ugb-main-block\" aria-expanded=\"true\"><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-accordion__item\"><div class=\"ugb-accordion__heading\" role=\"button\" tabindex=\"0\"><h2 class=\"ugb-accordion__title\">Season 4<\/h2><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\" class=\"ugb-accordion__arrow\" width=\"20\" height=\"20\"><path d=\"M16.7 3.3L10 10 3.3 3.4 0 6.7l10 10v-.1l10-9.9z\"><\/path><\/svg><\/div><div class=\"ugb-accordion__content\" role=\"region\"><div class=\"ugb-accordion__content-inner\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"videoContainer\"><iframe title=\"Spotify Embed: Endometriosis Naturally: Herbs, Healing &amp; Hormones with Claire Goulding\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/3O2jxfX6YKEFnXyOv4Ou4D?utm_source=oembed\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Endometriosis naturally: Herbs, healing and hormones with Claire Goulding<\/h2>\n\n\n\n<p>In this episode of Herbcast, host Marion Mackonochie sits down with <a href=\"https:\/\/www.learnbotanics.co.uk\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.learnbotanics.co.uk\/\" rel=\"noreferrer noopener\">Claire Goulding<\/a>, a medical herbalist and aromatherapist, to discuss the complexities of endometriosis and the natural ways to support those affected by this challenging condition. Claire shares her personal journey with endometriosis, revealing how her own experiences shaped her passion for women&#8217;s health and herbal medicine.<\/p>\n\n\n\n<div class=\"wp-block-columns has-2-column is-layout-flex wp-container-core-columns-is-layout-4b6e910f wp-block-columns has-2-column-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--large);margin-bottom:var(--wp--preset--spacing--large)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-6aa6a73 ugb-main-block\"><style>.ugb-6aa6a73 .ugb-button1{background-color:#04606b}.ugb-6aa6a73 .ugb-button1 .ugb-button--inner,.ugb-6aa6a73 .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/open.spotify.com\/episode\/3O2jxfX6YKEFnXyOv4Ou4D\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Spotify<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-14444a7 ugb-main-block\"><style>.ugb-14444a7 .ugb-button1{background-color:#04606b}.ugb-14444a7 .ugb-button1 .ugb-button--inner,.ugb-14444a7 .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/endometriosis-naturally-herbs-healing-hormones-with\/id1619108570?i=1000735496094\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Apple Podcasts<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background\" style=\"margin-top:var(--wp--preset--spacing--large);margin-bottom:var(--wp--preset--spacing--large);background-color:#04606b;color:#04606b\"\/>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"videoContainer\"><iframe title=\"Spotify Embed: Caring for Women with Cancer: How Herbs can Help with Herbalist Nadia Brydon\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/7IhcYyvgEXiHbq3FQXcG5c?utm_source=oembed\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Caring for women with cancer: How herbs can help with herbalist Nadia Brydon<\/h2>\n\n\n\n<p>In this episode of Herbcast, Nadia Brydon shares with Marion her extensive experience in holistic cancer care, stemming from her personal journey. She discusses the importance of nutrition, emotional support, and various healing modalities in supporting women with cancer. Nadia emphasises the role of hydration, particularly through smoothies and juices, and provides insights into post-chemotherapy nutrition and the use of herbs. She also addresses the significance of healthy fats and the need for simplicity in dietary choices during treatment.<\/p>\n\n\n\n<div class=\"wp-block-columns has-2-column is-layout-flex wp-container-core-columns-is-layout-4b6e910f wp-block-columns has-2-column-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--large);margin-bottom:var(--wp--preset--spacing--large)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-9d691d4 ugb-main-block\"><style>.ugb-9d691d4 .ugb-button1{background-color:#04606b}.ugb-9d691d4 .ugb-button1 .ugb-button--inner,.ugb-9d691d4 .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/open.spotify.com\/episode\/7IhcYyvgEXiHbq3FQXcG5c\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Spotify<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-cb80d04 ugb-main-block\"><style>.ugb-cb80d04 .ugb-button1{background-color:#04606b}.ugb-cb80d04 .ugb-button1 .ugb-button--inner,.ugb-cb80d04 .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/caring-for-women-with-cancer-how-herbs-can-help\/id1619108570?i=1000732138406\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Apple Podcasts<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background\" style=\"margin-top:var(--wp--preset--spacing--large);margin-bottom:var(--wp--preset--spacing--large);background-color:#04606b;color:#04606b\"\/>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"videoContainer\"><iframe title=\"Spotify Embed: Navigating Complex Conditions in Practice with Simon Mills and Dr Christopher Etheridge\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/7u6dArI0utMtzJ6ydOFcIr?utm_source=oembed\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Navigating complex conditions in practice with Simon Mills and Dr Christopher Etheridge<\/h2>\n\n\n\n<p>In this episode, Simon Mills engages in a deep conversation with long-time collaborator&nbsp;<a href=\"http:\/\/www.chrisetheridgeherbalist.co.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">Chris Etheridge<\/a>, about the intricacies of herbal medicine and its application in clinical practice. With over two decades of experience, Chris shares his journey into herbalism, inspired by cherished memories of his grandmother&#8217;s herb garden and a lifelong passion for chemistry.<\/p>\n\n\n\n<div class=\"wp-block-columns has-2-column is-layout-flex wp-container-core-columns-is-layout-4b6e910f wp-block-columns has-2-column-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--large);margin-bottom:var(--wp--preset--spacing--large)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-30a1381 ugb-main-block\"><style>.ugb-30a1381 .ugb-button1{background-color:#04606b}.ugb-30a1381 .ugb-button1 .ugb-button--inner,.ugb-30a1381 .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/open.spotify.com\/episode\/7u6dArI0utMtzJ6ydOFcIr\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Spotify<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-e284bb7 ugb-main-block\"><style>.ugb-e284bb7 .ugb-button1{background-color:#04606b}.ugb-e284bb7 .ugb-button1 .ugb-button--inner,.ugb-e284bb7 .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/navigating-complex-conditions-in-practice-with-simon\/id1619108570?i=1000729202453\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Apple Podcasts<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background\" style=\"margin-top:var(--wp--preset--spacing--large);margin-bottom:var(--wp--preset--spacing--large);background-color:#04606b;color:#04606b\"\/>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"videoContainer\"><iframe title=\"Spotify Embed: Ancient Wisdom for Modern Fertility: Chinese Herbal Approaches with Naava Carman\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/3ibLF937KvhPt5BqubLQJA?utm_source=oembed\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ancient wisdom for modern fertility: Chinese herbal approaches with Naava Carman<\/h2>\n\n\n\n<p>In this episode of Herbcast, we hear the nuances of Traditional Chinese Medicine and how it intersects with modern biomedical practices and women\u2019s health, particularly in the context of pregnancy and fertility challenges. Today\u2019s guest is Naava Carman, traditional Chinese medicine practitioner, experienced fertility herbalist, and founder of&nbsp;<a href=\"http:\/\/www.fertilitysupport.co.uk\/\" rel=\"noreferrer noopener\" target=\"_blank\">The Fertility Support Company<\/a>.<\/p>\n\n\n\n<p>Naava recounts her personal journey into TCM, sparked by her own health struggles as a teenager, which ultimately led her to discover the transformative power of acupuncture and herbal medicine.<\/p>\n\n\n\n<div class=\"wp-block-columns has-2-column is-layout-flex wp-container-core-columns-is-layout-4b6e910f wp-block-columns has-2-column-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--large);margin-bottom:var(--wp--preset--spacing--large)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-6edb855 ugb-main-block\"><style>.ugb-6edb855 .ugb-button1{background-color:#04606b}.ugb-6edb855 .ugb-button1 .ugb-button--inner,.ugb-6edb855 .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/open.spotify.com\/episode\/3ibLF937KvhPt5BqubLQJA\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Spotify<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-0a038cf ugb-main-block\"><style>.ugb-0a038cf .ugb-button1{background-color:#04606b}.ugb-0a038cf .ugb-button1 .ugb-button--inner,.ugb-0a038cf .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/ancient-wisdom-for-modern-fertility-chinese-herbal\/id1619108570?i=1000728319614\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Apple Podcasts<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background\" style=\"margin-top:var(--wp--preset--spacing--large);margin-bottom:var(--wp--preset--spacing--large);background-color:#04606b;color:#04606b\"\/>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"videoContainer\"><iframe title=\"Spotify Embed: A healthy herbal pregnancy the Ayurvedic way with Kate Siraj\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/3azRdrmHWxuxHLJqZc7etW?utm_source=oembed\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">A healthy herbal pregnancy the Ayurvedic way with Kate Siraj<\/h2>\n\n\n\n<p>In this episode of Herbcast, host Marion Mackonochie engages in a fascinating discussion with Ayurvedic practitioner Kate Siraj about embracing a healthy herbal pregnancy through the lens of Ayurveda.&nbsp;<\/p>\n\n\n\n<p>This episode covers the intricacies of applying Ayurvedic principles to <a href=\"https:\/\/www.herbalreality.com\/insights\/health-lifestyle\/women-health\/\" data-type=\"category\" data-id=\"258\">women&#8217;s health<\/a>, particularly during fertility and <a href=\"https:\/\/www.herbalreality.com\/condition\/pregnancy-an-ayurvedic-perspective\/\" data-type=\"condition\" data-id=\"14271\">pregnancy<\/a>. Kate explains how understanding the doshas can empower women to navigate their menstrual cycles, recognising the importance of balance and self-care at each stage. Listeners will learn about the predominant doshas throughout the cycle and how they influence emotional and physical well-being.<\/p>\n\n\n\n<div class=\"wp-block-columns has-2-column is-layout-flex wp-container-core-columns-is-layout-4b6e910f wp-block-columns has-2-column-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--large);margin-bottom:var(--wp--preset--spacing--large)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-3d71a89 ugb-main-block\"><style>.ugb-3d71a89 .ugb-button1{background-color:#04606b}.ugb-3d71a89 .ugb-button1 .ugb-button--inner,.ugb-3d71a89 .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/open.spotify.com\/episode\/3azRdrmHWxuxHLJqZc7etW\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Spotify<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-3b0fe64 ugb-main-block\"><style>.ugb-3b0fe64 .ugb-button1{background-color:#04606b}.ugb-3b0fe64 .ugb-button1 .ugb-button--inner,.ugb-3b0fe64 .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/a-healthy-herbal-pregnancy-the-ayurvedic-way\/id1619108570?i=1000726474282\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Apple Podcasts<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background\" style=\"margin-top:var(--wp--preset--spacing--large);margin-bottom:var(--wp--preset--spacing--large);background-color:#04606b;color:#04606b\"\/>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"videoContainer\"><iframe title=\"Spotify Embed: To HRT or not-to-HRT? The herbal path through the menopause with Melinda McDougall\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/5uBnGNSxUshfifuK8cik7s?utm_source=oembed\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">To HRT or not-to-HRT? The herbal path through the menopause with Melinda McDougall<\/h2>\n\n\n\n<p>In this episode of Herbcast, host Marion Mackonochie talks with herbalist Melinda McDougall, a specialist in natural menopause support.<\/p>\n\n\n\n<p>Together, they navigate the complexities of <a href=\"https:\/\/www.herbalreality.com\/condition\/menopause\/\" data-type=\"condition\" data-id=\"85108\">menopause<\/a>, addressing the pivotal question: to HRT or not to HRT? Melinda shares her extensive knowledge and experience, providing insights into the holistic approaches available for women undergoing this significant life transition.<\/p>\n\n\n\n<div class=\"wp-block-columns has-2-column is-layout-flex wp-container-core-columns-is-layout-4b6e910f wp-block-columns has-2-column-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--large);margin-bottom:var(--wp--preset--spacing--large)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-7adef92 ugb-main-block\"><style>.ugb-7adef92 .ugb-button1{background-color:#04606b}.ugb-7adef92 .ugb-button1 .ugb-button--inner,.ugb-7adef92 .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/open.spotify.com\/episode\/5uBnGNSxUshfifuK8cik7s\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Spotify<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-eb37ae5 ugb-main-block\"><style>.ugb-eb37ae5 .ugb-button1{background-color:#04606b}.ugb-eb37ae5 .ugb-button1 .ugb-button--inner,.ugb-eb37ae5 .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/to-hrt-or-not-to-hrt-the-herbal-path-through\/id1619108570?i=1000724922083\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Apple Podcasts<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background\" style=\"margin-top:var(--wp--preset--spacing--large);margin-bottom:var(--wp--preset--spacing--large);background-color:#04606b;color:#04606b\"\/>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"videoContainer\"><iframe title=\"Spotify Embed: Period Pain: What&amp;apos;s &amp;apos;Normal&amp;apos;, What&amp;apos;s Not, and What Herbs Can Do About It with Rosemary Umolu\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/3KWrd5ulnst2vec5RRYibp?utm_source=oembed\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Period pain: What&#8217;s &#8216;normal&#8217;, what&#8217;s not, and what herbs can do about it with Rosemary Umolu<\/h2>\n\n\n\n<p>In this episode of Herbcast, Marion Mackonochie talks with herbalist Rosemary Umolu, who is dedicated to supporting women through the complexities of menstruation, pregnancy, and childbirth. Together, they explore the often-overlooked topic of period pain, distinguishing between what is considered normal and what might indicate a deeper issue, such as endometriosis or fibroids.<\/p>\n\n\n\n<div class=\"wp-block-columns has-2-column is-layout-flex wp-container-core-columns-is-layout-4b6e910f wp-block-columns has-2-column-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--large);margin-bottom:var(--wp--preset--spacing--large)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-707abf6 ugb-main-block\"><style>.ugb-707abf6 .ugb-button1{background-color:#04606b}.ugb-707abf6 .ugb-button1 .ugb-button--inner,.ugb-707abf6 .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/open.spotify.com\/episode\/3KWrd5ulnst2vec5RRYibp\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Spotify<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-6cb00bb ugb-main-block\"><style>.ugb-6cb00bb .ugb-button1{background-color:#04606b}.ugb-6cb00bb .ugb-button1 .ugb-button--inner,.ugb-6cb00bb .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/period-pain-whats-normal-whats-not-and-what-herbs-can\/id1619108570?i=1000722938513\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Apple Podcasts<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background\" style=\"margin-top:var(--wp--preset--spacing--large);margin-bottom:var(--wp--preset--spacing--large);background-color:#04606b;color:#04606b\"\/>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"videoContainer\"><iframe title=\"Spotify Embed: Do The Herbs Work? Evidence, Tradition and the Science Behind Women&amp;apos;s Health with Hananja Brice-Ytsma\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/6ycu5fYLfc8nApZwg5jwom?utm_source=oembed\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Do herbs work? Evidence, tradition and the science behind women&#8217;s health with Hananja Brice-Ytsma<\/h2>\n\n\n\n<p>In this episode of Herbcast, host Marion Mackonochie welcomes esteemed herbalist Hananja Brice-Ytsma, a fellow of the National Institute of Medical Herbalists with over 35 years of experience. Together, they talk about the intricate relationship between herbal medicine and women&#8217;s health, exploring the evidence, tradition, and empirical knowledge surrounding this vital field.<\/p>\n\n\n\n<div class=\"wp-block-columns has-2-column is-layout-flex wp-container-core-columns-is-layout-4b6e910f wp-block-columns has-2-column-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--large);margin-bottom:var(--wp--preset--spacing--large)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-087544e ugb-main-block\"><style>.ugb-087544e .ugb-button1{background-color:#04606b}.ugb-087544e .ugb-button1 .ugb-button--inner,.ugb-087544e .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/open.spotify.com\/episode\/6ycu5fYLfc8nApZwg5jwom\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Spotify<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-da62558 ugb-main-block\"><style>.ugb-da62558 .ugb-button1{background-color:#04606b}.ugb-da62558 .ugb-button1 .ugb-button--inner,.ugb-da62558 .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/do-the-herbs-work-evidence-tradition-and-the\/id1619108570?i=1000720988271\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Apple Podcasts<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background\" style=\"margin-top:var(--wp--preset--spacing--large);margin-bottom:var(--wp--preset--spacing--large);background-color:#04606b;color:#04606b\"\/>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"videoContainer\"><iframe title=\"Spotify Embed: How Herbalism Supports Fertility and a Healthy Menstrual Cycle\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/1ewbWewPTxMAJKXhEWAMRR?utm_source=oembed\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:21px\">How herbalism supports fertility and a healthy menstrual cycle<\/h3>\n\n\n\n<p>In this episode of Herbcast, host Marion Mackonochie welcomes esteemed herbalist Marie Reilly, who brings over 20 years of experience in medical herbalism to the table. With a rich background that includes a master&#8217;s degree focused on female functional infertility, Marie shares her insights on how herbal medicine can effectively support reproductive health.<\/p>\n\n\n\n<div class=\"wp-block-columns has-2-column is-layout-flex wp-container-core-columns-is-layout-4b6e910f wp-block-columns has-2-column-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--large);margin-bottom:var(--wp--preset--spacing--large)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-34a247b ugb-main-block\"><style>.ugb-34a247b .ugb-button1{background-color:#04606b}.ugb-34a247b .ugb-button1 .ugb-button--inner,.ugb-34a247b .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/open.spotify.com\/episode\/1ewbWewPTxMAJKXhEWAMRR\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Spotify<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-fe30802 ugb-main-block\"><style>.ugb-fe30802 .ugb-button1{background-color:#04606b}.ugb-fe30802 .ugb-button1 .ugb-button--inner,.ugb-fe30802 .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/how-herbalism-supports-fertility-and-a\/id1619108570?i=1000717606609\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Apple Podcasts<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background\" style=\"margin-top:var(--wp--preset--spacing--large);margin-bottom:var(--wp--preset--spacing--large);background-color:#04606b;color:#04606b\"\/>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"videoContainer\"><iframe title=\"Spotify Embed: Herbalism for Birth, Breastfeeding, and Beyond with Carole Guyett\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/7laOlUfe5XTPvPuktzl1po?utm_source=oembed\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:21px\">Herbalism for birth, breastfeeding, and beyond with Carole Guyett<\/h3>\n\n\n\n<p>In this episode of Herbcast, host&nbsp;Marion&nbsp;Mackonochie converses with experienced herbalist <a href=\"https:\/\/www.herbalreality.com\/writer\/carole-guyett\/\" data-type=\"writer\" data-id=\"1840\">Carole Guyett<\/a>, who has been immersed in the field since 1987. Together, they discuss the essential role of herbal medicine in supporting women through the transformative journeys of birth and breastfeeding.<\/p>\n\n\n\n<div class=\"wp-block-columns has-2-column is-layout-flex wp-container-core-columns-is-layout-4b6e910f wp-block-columns has-2-column-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--large);margin-bottom:var(--wp--preset--spacing--large)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-0d39d73 ugb-main-block\"><style>.ugb-0d39d73 .ugb-button1{background-color:#04606b}.ugb-0d39d73 .ugb-button1 .ugb-button--inner,.ugb-0d39d73 .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/open.spotify.com\/episode\/7laOlUfe5XTPvPuktzl1po\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Spotify<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-2609d09 ugb-main-block\"><style>.ugb-2609d09 .ugb-button1{background-color:#04606b}.ugb-2609d09 .ugb-button1 .ugb-button--inner,.ugb-2609d09 .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/herbalism-for-birth-breastfeeding-and-beyond-with\/id1619108570?i=1000715581268\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Apple Podcasts<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background\" style=\"margin-top:var(--wp--preset--spacing--large);margin-bottom:var(--wp--preset--spacing--large);background-color:#04606b;color:#04606b\"\/>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"videoContainer\"><iframe title=\"Spotify Embed: Hormonal Imbalance: Symptoms, Syndromes and Herbal Solutions with Sara Rooney\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/6ae7IxpqwdPsWs9yacQM3X?utm_source=oembed\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:21px\">Hormonal imbalance: Symptoms, syndromes and herbal solutions with Sara Rooney<\/h3>\n\n\n\n<p>In this episode of Herbcast, host Marion Mackonochie engages in a compelling discussion with medical herbalist Sara Rooney, who specialises in women&#8217;s health. Together, they explore the intricate world of hormone balance, shedding light on how understanding our hormonal cycles can empower women to optimise their health.<\/p>\n\n\n\n<div class=\"wp-block-columns has-2-column is-layout-flex wp-container-core-columns-is-layout-4b6e910f wp-block-columns has-2-column-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--large);margin-bottom:var(--wp--preset--spacing--large)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-f761b8a ugb-main-block\"><style>.ugb-f761b8a .ugb-button1{background-color:#04606b}.ugb-f761b8a .ugb-button1 .ugb-button--inner,.ugb-f761b8a .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/open.spotify.com\/episode\/6ae7IxpqwdPsWs9yacQM3X\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Spotify<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-aad6b15 ugb-main-block\"><style>.ugb-aad6b15 .ugb-button1{background-color:#04606b}.ugb-aad6b15 .ugb-button1 .ugb-button--inner,.ugb-aad6b15 .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/hormonal-imbalance-symptoms-syndromes-and-herbal\/id1619108570?i=1000713512310\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Apple Podcasts<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background\" style=\"margin-top:var(--wp--preset--spacing--large);margin-bottom:var(--wp--preset--spacing--large);background-color:#04606b;color:#04606b\"\/>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"videoContainer\"><iframe title=\"Spotify Embed: Herbcast Season 4 Trailer: Women&amp;apos;s Health with Marion Mackonochie\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/3FJsMHGBf2TmYGR3wy9OUl?utm_source=oembed\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:21px\">Herbcast season 4 trailer: Women&#8217;s health with Marion Mackonochie<\/h3>\n\n\n\n<p>Get ready for an exciting new series of Herbcast, where we turn our focus to women&#8217;s health and the vital role herbal medicine plays throughout the stages of a woman&#8217;s life.&nbsp;<\/p>\n\n\n\n<p>Introducing your brand new host for series 4, the brilliant&nbsp;<a href=\"https:\/\/www.herbalreality.com\/writer\/marion-mackonochie\/\" rel=\"noreferrer noopener\" target=\"_blank\">Marion Mackonochie<\/a>, a clinical herbalist and herbal medicine researcher, who will be guiding us through this enlightening journey.<\/p>\n\n\n\n<p>Marion, a familiar voice from series 3 when Marion was a Herbcast guest, now brings her extensive expertise to the other side of the microphone, exploring with more fascinating guests how traditional plant wisdom and contemporary scientific research can enhance women&#8217;s health.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns has-2-column is-layout-flex wp-container-core-columns-is-layout-4b6e910f wp-block-columns has-2-column-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--large);margin-bottom:var(--wp--preset--spacing--large)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-8c7900f ugb-main-block\"><style>.ugb-8c7900f .ugb-button1{background-color:#04606b}.ugb-8c7900f .ugb-button1 .ugb-button--inner,.ugb-8c7900f .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/open.spotify.com\/episode\/3FJsMHGBf2TmYGR3wy9OUl\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Spotify<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-39c2cca ugb-main-block\"><style>.ugb-39c2cca .ugb-button1{background-color:#04606b}.ugb-39c2cca .ugb-button1 .ugb-button--inner,.ugb-39c2cca .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/herbcast-season-4-trailer-womens-health-with-marion\/id1619108570?i=1000710886881\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Apple Podcasts<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-ugb-accordion ugb-accordion ugb-fe48d49 ugb-accordion--v2 ugb-accordion--design-plain ugb-main-block\" aria-expanded=\"false\"><style>.ugb-fe48d49 .ugb-accordion__title{font-size:26px !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-accordion__item\"><div class=\"ugb-accordion__heading\" role=\"button\" tabindex=\"0\"><h2 class=\"ugb-accordion__title\">Season 3<\/h2><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\" class=\"ugb-accordion__arrow\" width=\"20\" height=\"20\"><path d=\"M16.7 3.3L10 10 3.3 3.4 0 6.7l10 10v-.1l10-9.9z\"><\/path><\/svg><\/div><div class=\"ugb-accordion__content\" role=\"region\"><div class=\"ugb-accordion__content-inner\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"videoContainer\"><iframe title=\"Spotify Embed: The Future of Herbal Medicine: Why Herbs Deserve a Bigger Role in Mainstream Healthcare with Seb and Simon\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/3xXN575R9bFZgZKwzIPYms?utm_source=oembed\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:21px\">Perspectives on the past, present and future of herbalism<\/h3>\n\n\n\n<p>Join us for an enlightening discussion with seasoned herbalists Simon Mills and Sebastian Pole as they delve into the evolving landscape of herbal medicine and its integration into modern healthcare. This episode tackles the critical question: why isn&#8217;t herbalism more mainstream, despite its proven benefits and growing demand?<\/p>\n\n\n\n<div class=\"wp-block-columns has-3-column is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns has-3-column-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-336cdbc ugb-main-block\"><style>.ugb-336cdbc .ugb-button1{background-color:#04606b}.ugb-336cdbc .ugb-button1 .ugb-button--inner,.ugb-336cdbc .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/open.spotify.com\/episode\/3xXN575R9bFZgZKwzIPYms\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Spotify<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-0383811 ugb-main-block\"><style>.ugb-0383811 .ugb-button1{background-color:#04606b}.ugb-0383811 .ugb-button1 .ugb-button--inner,.ugb-0383811 .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/perspectives-on-the-past-present-and-future-of-herbalism\/id1619108570?i=1000680398838\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Apple Podcasts<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-9e3d69a ugb-main-block\"><style>.ugb-9e3d69a .ugb-button1{background-color:#04606b}.ugb-9e3d69a .ugb-button1 .ugb-button--inner,.ugb-9e3d69a .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/youtu.be\/QeEHeDQJQWw\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Watch on Youtube<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background\" style=\"background-color:#04606b;color:#04606b\"\/>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"videoContainer\"><iframe title=\"Spotify Embed: The Herbalist\u2019s Guide to Adaptogens: Stress, Immunity &amp; Energy Support with David Winston\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/5gwbWuc9g9YKCTqzu9vq0P?utm_source=oembed\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:21px\">Adaptogens: The great rejuvenators with David&nbsp;Winston<\/h3>\n\n\n\n<p>In this episode, Sebastian welcomes renowned herbalist and educator David Winston, whose five decades of experience span herbal traditions from North America to Asia. David, a founder of the American Herbalist Guild and author of <em>Adaptogens: Herbs for Strength, Stamina, and Stress Relief<\/em>, offers a deep dive into the fascinating world of adaptogens. He traces their origins back to Soviet research in the mid-20th century when scientists were searching for substances to enhance resilience against stress. Unlike many herbal remedies rooted in traditional practices, adaptogens emerged from a modern scientific framework.<\/p>\n\n\n\n<div class=\"wp-block-columns has-3-column is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns has-3-column-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-6fd9687 ugb-main-block\"><style>.ugb-6fd9687 .ugb-button1{background-color:#04606b}.ugb-6fd9687 .ugb-button1 .ugb-button--inner,.ugb-6fd9687 .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/open.spotify.com\/episode\/5gwbWuc9g9YKCTqzu9vq0P\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Spotify<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-b705277 ugb-main-block\"><style>.ugb-b705277 .ugb-button1{background-color:#04606b}.ugb-b705277 .ugb-button1 .ugb-button--inner,.ugb-b705277 .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/adaptogens-the-great-rejuvenators-with-david-winston\/id1619108570?i=1000678989886\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Apple Podcasts<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-e3269bb ugb-main-block\"><style>.ugb-e3269bb .ugb-button1{background-color:#04606b}.ugb-e3269bb .ugb-button1 .ugb-button--inner,.ugb-e3269bb .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/youtu.be\/fS_Ku4J0a88\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Watch on Youtube<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background\" style=\"background-color:#04606b;color:#04606b\"\/>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"videoContainer\"><iframe title=\"Spotify Embed: The Mind-Heart Connection: Adaptogens &amp; Nervines for Emotional &amp; Cardiovascular Health with Vilma Matuleviciute\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/3Rx39eYSruuqtAIKOvhOmj?si=4c5ab119569a404f&#038;utm_source=oembed\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:21px\">Herbal approaches to heart health with Vilma Matuleviciute<\/h3>\n\n\n\n<p>Join us as we cross the Irish Sea to delve into the heart of herbal practice with Vilma Matuleviciute, a seasoned herbalist and naturopath based in Ireland. With over two decades of experience, Vilma shares her insights on the multifaceted approach to heart health, combining the physiological with the emotional.<\/p>\n\n\n\n<div class=\"wp-block-columns has-3-column is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns has-3-column-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-d6fb8a8 ugb-main-block\"><style>.ugb-d6fb8a8 .ugb-button1{background-color:#04606b}.ugb-d6fb8a8 .ugb-button1 .ugb-button--inner,.ugb-d6fb8a8 .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/open.spotify.com\/episode\/3Rx39eYSruuqtAIKOvhOmj?si=4c5ab119569a404f\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Spotify<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-bf12676 ugb-main-block\"><style>.ugb-bf12676 .ugb-button1{background-color:#04606b}.ugb-bf12676 .ugb-button1 .ugb-button--inner,.ugb-bf12676 .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/herbal-approaches-to-heart-health-with-vilma\/id1619108570?i=1000677078689\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Apple Podcasts<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-ea65b3b ugb-main-block\"><style>.ugb-ea65b3b .ugb-button1{background-color:#04606b}.ugb-ea65b3b .ugb-button1 .ugb-button--inner,.ugb-ea65b3b .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/youtu.be\/Pd4I0Xw3R0Y?si=Z0dn1XN4EEqIHzI6\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Watch on Youtube<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background\" style=\"background-color:#04606b;color:#04606b\"\/>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"videoContainer\"><iframe title=\"Spotify Embed: Herbs for Cold &amp; Flu Season: The Power of Yarrow, Peppermint &amp; Elderflower with Dr. Amparo Aracil\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/0Z7hczOri8CTEC3WSaWtZe?utm_source=oembed\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:21px\">Herbs for colds and fevers: The diaphoretics with Dr. Amparo Aracil<\/h3>\n\n\n\n<p>Discover the use of herbs like <a href=\"https:\/\/www.herbalreality.com\/herb\/echinacea\/\">echinacea<\/a>, <a href=\"https:\/\/www.herbalreality.com\/herb\/thyme\/\">thyme<\/a>, and <a href=\"https:\/\/www.herbalreality.com\/herb\/lemon-balm\/\">lemon balm<\/a> in both acute and chronic scenarios, and learn how mushrooms like <a href=\"https:\/\/www.herbalreality.com\/herb\/reishi\/\">reishi<\/a> and <a href=\"https:\/\/www.herbalreality.com\/herb\/cordyceps\/\">cordyceps<\/a> support respiratory health and overall vitality. Dr. Aracil&#8217;s insights into the synergistic nature of herbs provide a comprehensive guide for enhancing your health naturally. Find out more about <a href=\"https:\/\/www.herbalreality.com\/western-action\/diaphoretic\/\">diaphoretics<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-columns has-3-column is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns has-3-column-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-3b7cd39 ugb-main-block\"><style>.ugb-3b7cd39 .ugb-button1{background-color:#04606b}.ugb-3b7cd39 .ugb-button1 .ugb-button--inner,.ugb-3b7cd39 .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/open.spotify.com\/episode\/0Z7hczOri8CTEC3WSaWtZe\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Spotify<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-57386de ugb-main-block\"><style>.ugb-57386de .ugb-button1{background-color:#04606b}.ugb-57386de .ugb-button1 .ugb-button--inner,.ugb-57386de .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/herbs-for-colds-and-fevers-the-diaphoretics-with\/id1619108570?i=1000662240623\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Apple Podcasts<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-ecf336b ugb-main-block\"><style>.ugb-ecf336b .ugb-button1{background-color:#04606b}.ugb-ecf336b .ugb-button1 .ugb-button--inner,.ugb-ecf336b .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/www.youtube.com\/watch?v=J5VnyPMd344\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Watch on Youtube<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background\" style=\"background-color:#04606b;color:#04606b\"\/>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"videoContainer\"><iframe title=\"Spotify Embed: The Power of Bitter Herbs:  Unlocking Their Role in Digestion, Hormones &amp; Energy with Guido Mas\u00e9\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/74bsZ87KhIg3R5tVBsqMEL?utm_source=oembed\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:21px\">Bitter herbs for a sweeter life: Insights from Guido Mase<\/h3>\n\n\n\n<p>In this episode, discover the fascinating mechanisms behind how bitters work in the body, from stimulating digestive secretions to modulating hormonal responses. Learn about the evolutionary role of bitter taste receptors and their presence not just in the mouth, but throughout the gastrointestinal tract and even within the heart and lungs. Guido explains how bitters can help with common digestive issues like gas, bloating, and heartburn, as well as more serious conditions such as <a href=\"https:\/\/www.herbalreality.com\/health-lifestyle\/digestion-nutrition\/herbs-suitable-for-diabetics\/\">type 2 diabetes<\/a> and metabolic syndrome. Find out more about <a href=\"https:\/\/www.herbalreality.com\/western-action\/bitter\/\">bitter herbs<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-columns has-3-column is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns has-3-column-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-dadf6e7 ugb-main-block\"><style>.ugb-dadf6e7 .ugb-button1{background-color:#04606b}.ugb-dadf6e7 .ugb-button1 .ugb-button--inner,.ugb-dadf6e7 .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/open.spotify.com\/episode\/74bsZ87KhIg3R5tVBsqMEL\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Spotify<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-b2a0011 ugb-main-block\"><style>.ugb-b2a0011 .ugb-button1{background-color:#04606b}.ugb-b2a0011 .ugb-button1 .ugb-button--inner,.ugb-b2a0011 .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/bitter-herbs-for-a-sweeter-life-insights-from-guido-mas%C3%A9\/id1619108570?i=1000660738688\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Apple Podcasts<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-6169db9 ugb-main-block\"><style>.ugb-6169db9 .ugb-button1{background-color:#04606b}.ugb-6169db9 .ugb-button1 .ugb-button--inner,.ugb-6169db9 .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/www.youtube.com\/watch?v=MoI-quYQLxU\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Watch on Youtube<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background\" style=\"background-color:#04606b;color:#04606b\"\/>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"videoContainer\"><iframe title=\"Spotify Embed: Herbs for Stress, Mood &amp; Memory: Unlocking the Power of Nervines &amp; Nootropics  with Julian Barker\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/1seaKYeX2e6Nu6FQ0hPIAs?utm_source=oembed\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:21px\">Herbs for the problems of mood and stress: Nervines with Julian Barker<\/h3>\n\n\n\n<p>In this episode, Julian challenges the conventional categories of <a href=\"https:\/\/www.herbalreality.com\/western-action\/nervine\/\">nervines<\/a> and nootropics, offering a nuanced view of how herbs can support emotional and cognitive health. He explores the concept of somatopsychic effects, where treating physical symptoms can alleviate emotional distress, and vice versa. Julian also discusses the importance of understanding an individual&#8217;s terrain \u2014 the unique <a href=\"https:\/\/www.herbalreality.com\/health-lifestyle\/ageing\/what-has-caused-the-rise-of-neurodegeneration-and-what-can-we-do\/\">neuroendocrine<\/a> and emotional landscape shaped from prenatal stages through to adulthood.<\/p>\n\n\n\n<div class=\"wp-block-columns has-3-column is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns has-3-column-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-97b1052 ugb-main-block\"><style>.ugb-97b1052 .ugb-button1{background-color:#04606b}.ugb-97b1052 .ugb-button1 .ugb-button--inner,.ugb-97b1052 .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/open.spotify.com\/episode\/1seaKYeX2e6Nu6FQ0hPIAs\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Spotify<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-0ad7e17 ugb-main-block\"><style>.ugb-0ad7e17 .ugb-button1{background-color:#04606b}.ugb-0ad7e17 .ugb-button1 .ugb-button--inner,.ugb-0ad7e17 .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/herbs-for-the-problems-of-mood-and-stress\/id1619108570?i=1000659339357\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Apple Podcasts<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-de4d130 ugb-main-block\"><style>.ugb-de4d130 .ugb-button1{background-color:#04606b}.ugb-de4d130 .ugb-button1 .ugb-button--inner,.ugb-de4d130 .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/www.youtube.com\/watch?v=H550A9XaKXQ\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Watch on Youtube<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background\" style=\"background-color:#04606b;color:#04606b\"\/>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"videoContainer\"><iframe title=\"Spotify Embed: The Power of Breath: Herbal &amp; Holistic Approaches to Lung Health with Rumana Zahn\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/7ngc0hcHzekMKYU9ENjZbk?utm_source=oembed\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:21px\">Herbs for the lungs and respiratory system with Rumana Zahn<\/h3>\n\n\n\n<p>Have you ever stopped to appreciate the simple <a href=\"https:\/\/www.herbalreality.com\/condition\/respiratory-health\/\">act of breathing<\/a>? Each inhale brings life-giving oxygen into our bodies, but what happens when this effortless process becomes a struggle? In this episode, Ramana Zahn reminds us that healing is a holistic journey that requires us to look at the body as an interconnected system.<\/p>\n\n\n\n<div class=\"wp-block-columns has-3-column is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns has-3-column-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-dfc8232 ugb-main-block\"><style>.ugb-dfc8232 .ugb-button1{background-color:#04606b}.ugb-dfc8232 .ugb-button1 .ugb-button--inner,.ugb-dfc8232 .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/open.spotify.com\/episode\/7ngc0hcHzekMKYU9ENjZbk\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Spotify<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-365c9a8 ugb-main-block\"><style>.ugb-365c9a8 .ugb-button1{background-color:#04606b}.ugb-365c9a8 .ugb-button1 .ugb-button--inner,.ugb-365c9a8 .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/herbs-for-the-lungs-and-respiratory-system-with-rumana-kahn\/id1619108570?i=1000656092790\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Apple Podcasts<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-67faf0f ugb-main-block\"><style>.ugb-67faf0f .ugb-button1{background-color:#04606b}.ugb-67faf0f .ugb-button1 .ugb-button--inner,.ugb-67faf0f .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/www.youtube.com\/watch?v=4YZ4JdBWoIE\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Watch on Youtube<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background\" style=\"background-color:#04606b;color:#04606b\"\/>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"videoContainer\"><iframe title=\"Spotify Embed: Gut Health, Hormones &amp; The Urinary System: Herbal Remedies for Women\u2019s Health with Dr. Sally Moorcroft\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/2FPt02mYUGElCDMV8hvhyh?utm_source=oembed\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:21px\">Herbs for the kidney and urinary system with Dr. Sally Moorcroft<\/h3>\n\n\n\n<p>Revealing the secrets of botanical medicine in treating urinary and kidney health, Dr. Sally Moorcroft discusses the vital link between the gut microbiome and <a href=\"https:\/\/www.herbalreality.com\/condition\/urinary-tract-infections\/\">urinary function<\/a>. Hear real-life success stories of patients finding relief from chronic conditions through herbal interventions.<\/p>\n\n\n\n<div class=\"wp-block-columns has-3-column is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns has-3-column-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-34fe427 ugb-main-block\"><style>.ugb-34fe427 .ugb-button1{background-color:#04606b}.ugb-34fe427 .ugb-button1 .ugb-button--inner,.ugb-34fe427 .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/open.spotify.com\/episode\/2FPt02mYUGElCDMV8hvhyh\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Spotify<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-b92d80f ugb-main-block\"><style>.ugb-b92d80f .ugb-button1{background-color:#04606b}.ugb-b92d80f .ugb-button1 .ugb-button--inner,.ugb-b92d80f .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/herbs-for-the-kidney-and-urinary-system-with\/id1619108570?i=1000654872141\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Apple Podcasts<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-9e0145e ugb-main-block\"><style>.ugb-9e0145e .ugb-button1{background-color:#04606b}.ugb-9e0145e .ugb-button1 .ugb-button--inner,.ugb-9e0145e .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/www.youtube.com\/watch?v=BbF3n9SYEZ4\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Watch on Youtube<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background\" style=\"background-color:#04606b;color:#04606b\"\/>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"videoContainer\"><iframe title=\"Spotify Embed: The Power of Alterative Herbs: Detox, Blood Cleansing &amp; Beyond with Graeme Tobyn\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/6PjJpPX6Lc5hVV9ORvSRJt?utm_source=oembed\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:21px\">Herbs for cleansing: Alteratives with Graeme Tobyn<\/h3>\n\n\n\n<p>In this lively discussion, Sebastian and Graeme dissect the controversial and often misunderstood category of <a href=\"https:\/\/www.herbalreality.com\/western-action\/alterative\/\">alteratives<\/a>. They explore the historical context and evolution of this herbal action, questioning its relevance and application in modern herbal practice. Graeme challenges the retreat from robust treatments like stimulant laxatives and advocates for a reinvigoration of traditional, potent herbal therapies.<\/p>\n\n\n\n<div class=\"wp-block-columns has-3-column is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns has-3-column-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-dcc6b42 ugb-main-block\"><style>.ugb-dcc6b42 .ugb-button1{background-color:#04606b}.ugb-dcc6b42 .ugb-button1 .ugb-button--inner,.ugb-dcc6b42 .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/open.spotify.com\/episode\/6PjJpPX6Lc5hVV9ORvSRJt\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Spotify<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-9397ee7 ugb-main-block\"><style>.ugb-9397ee7 .ugb-button1{background-color:#04606b}.ugb-9397ee7 .ugb-button1 .ugb-button--inner,.ugb-9397ee7 .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/herbs-for-cleansing-the-alternatives-with-graeme-tobyn\/id1619108570?i=1000653399900\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Apple Podcasts<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-8cd9049 ugb-main-block\"><style>.ugb-8cd9049 .ugb-button1{background-color:#04606b}.ugb-8cd9049 .ugb-button1 .ugb-button--inner,.ugb-8cd9049 .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/www.youtube.com\/watch?v=pdcOWNlpr8I&amp;t=9s\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Watch on Youtube<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background\" style=\"background-color:#04606b;color:#04606b\"\/>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"videoContainer\"><iframe title=\"Spotify Embed: Herbs for Women&amp;apos;s Health: Balancing Hormones, Fertility &amp; Wellbeing with Ginny Kemp\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/6rhs32Hj76c6w8ke5b0wv0?utm_source=oembed\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:21px\">Herbs for women&#8217;s health with Ginny Kemp<\/h3>\n\n\n\n<p>Ginny Kemp and Simon Mills discuss the nuances of supporting women through the different phases of their lives, from the onset of <a href=\"https:\/\/www.herbalreality.com\/health-lifestyle\/women-health\/herbs-practises-different-parts-menstrual-cycle\/\">menstruation<\/a>, through the challenges of perimenopause, to the empowerment of post-menopausal vitality. This episode is a treasure trove of herbal knowledge, spotlighting <a href=\"https:\/\/www.herbalreality.com\/western-action\/adaptogen\/\">adaptogens<\/a>, hormone modulators, and the importance of sleep and stress management in <a href=\"https:\/\/www.herbalreality.com\/insights\/health-lifestyle\/women-health\/\">women&#8217;s health<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-columns has-3-column is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns has-3-column-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-b8fa3fe ugb-main-block\"><style>.ugb-b8fa3fe .ugb-button1{background-color:#04606b}.ugb-b8fa3fe .ugb-button1 .ugb-button--inner,.ugb-b8fa3fe .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/open.spotify.com\/episode\/6rhs32Hj76c6w8ke5b0wv0\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Spotify<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-af1619e ugb-main-block\"><style>.ugb-af1619e .ugb-button1{background-color:#04606b}.ugb-af1619e .ugb-button1 .ugb-button--inner,.ugb-af1619e .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/herbs-for-womens-health-with-ginny-kemp\/id1619108570?i=1000650233420\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Apple Podcasts<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-12c583b ugb-main-block\"><style>.ugb-12c583b .ugb-button1{background-color:#04606b}.ugb-12c583b .ugb-button1 .ugb-button--inner,.ugb-12c583b .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/www.youtube.com\/watch?v=ji5XDrk7XXo&amp;t=4s\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Watch on Youtube<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background\" style=\"background-color:#04606b;color:#04606b\"\/>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"videoContainer\"><iframe title=\"Spotify Embed: Healing the Liver Naturally: How Herbal Medicine Supports Detox &amp; Balance with Marion Mackonochie\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/7eU04mg86bg3QSsUmLbOR7?utm_source=oembed\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:21px\">Harnessing hepatics: Marion Mackonochie&#8217;s on herbs for liver health<\/h3>\n\n\n\n<p>In this episode, Sebastian Pole is joined by Marion Mackonochie, a seasoned herbalist, senior advisor at Pukka, and editor of the Journal of Herbal Medicine. In this liver-focused episode of Herbcast, Marion and Sebastian navigate the complexities of <a href=\"https:\/\/www.herbalreality.com\/western-action\/hepatic\/\">hepatics<\/a> \u2013 the category of herbs that support the liver, our body&#8217;s metabolic maestro. They discuss signs of liver imbalance, the power of bitters, and the wide-reaching impact of hepatics on conditions ranging from skin ailments to hormonal imbalances.<\/p>\n\n\n\n<div class=\"wp-block-columns has-3-column is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns has-3-column-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-1877b86 ugb-main-block\"><style>.ugb-1877b86 .ugb-button1{background-color:#04606b}.ugb-1877b86 .ugb-button1 .ugb-button--inner,.ugb-1877b86 .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/open.spotify.com\/episode\/7eU04mg86bg3QSsUmLbOR7\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Spotify<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-f9124d8 ugb-main-block\"><style>.ugb-f9124d8 .ugb-button1{background-color:#04606b}.ugb-f9124d8 .ugb-button1 .ugb-button--inner,.ugb-f9124d8 .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/harnessing-hepatics-marion-mackonochies-on-herbs-for\/id1619108570?i=1000649142759\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Apple Podcasts<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-0f5dde3 ugb-main-block\"><style>.ugb-0f5dde3 .ugb-button1{background-color:#04606b}.ugb-0f5dde3 .ugb-button1 .ugb-button--inner,.ugb-0f5dde3 .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/www.youtube.com\/watch?v=ZpBkd7ghJJw\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Watch on Youtube<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-ugb-accordion ugb-accordion ugb-4535187 ugb-accordion--v2 ugb-accordion--design-plain ugb-main-block\" aria-expanded=\"false\"><style>.ugb-4535187 .ugb-accordion__title{font-size:26px !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-accordion__item\"><div class=\"ugb-accordion__heading\" role=\"button\" tabindex=\"0\"><h2 class=\"ugb-accordion__title\">Season 2<\/h2><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\" class=\"ugb-accordion__arrow\" width=\"20\" height=\"20\"><path d=\"M16.7 3.3L10 10 3.3 3.4 0 6.7l10 10v-.1l10-9.9z\"><\/path><\/svg><\/div><div class=\"ugb-accordion__content\" role=\"region\"><div class=\"ugb-accordion__content-inner\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"videoContainer\"><iframe title=\"Spotify Embed: Foraging for Health: How to Reconnect with Nature &amp; Eat Sustainably with Robin Harford\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/6rLhx1iT654f2rctqnzpuy?utm_source=oembed\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:21px\">Wild foraging with Robin Harford<\/h3>\n\n\n\n<p>Robin Harford established his wild food foraging school in 2008, and his foraging courses are listed at the top of BBC Countryfile\u2019s \u2018Best foraging courses in the UK\u2019.<\/p>\n\n\n\n<p>In this Herbcast episode, Robin Harford talks to Simon Mills about best practices gathering guidance, the relationship of plants and people in different cultures and his personal transformation through foraging and gathering plants for mental health and addiction recovery. Find out more about <a href=\"https:\/\/www.herbalreality.com\/insights\/herbalism\/home-herbalism\/foraging\/\">foraging herbs and mushrooms throughout the year<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-columns has-3-column is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns has-3-column-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-06f8cab ugb-main-block\"><style>.ugb-06f8cab .ugb-button1{background-color:#04606b}.ugb-06f8cab .ugb-button1 .ugb-button--inner,.ugb-06f8cab .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/open.spotify.com\/episode\/6rLhx1iT654f2rctqnzpuy\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Spotify<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-9fe81ad ugb-main-block\"><style>.ugb-9fe81ad .ugb-button1{background-color:#04606b}.ugb-9fe81ad .ugb-button1 .ugb-button--inner,.ugb-9fe81ad .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/wild-foraging-with-robin-harford\/id1619108570?i=1000631466896\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Apple Podcasts<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background\" style=\"background-color:#04606b;color:#04606b\"\/>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"videoContainer\"><iframe title=\"Spotify Embed: How to Ensure Your Herbal Supplements Are Safe &amp; Effective with Mark Blumenthal\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/5fbv3Gswf89tkUr2Wbkobj?utm_source=oembed\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:21px\">Combating adulterants with Mark Blumenthal<\/h3>\n\n\n\n<p>In addition to his advocacy and educational efforts, Mark Blumenthal has been championing quality control and standardisation in the herbal industry.&nbsp;<\/p>\n\n\n\n<p>In this Herbcast podcast, Mark chats with Simon about the beginnings of&nbsp;<em>HerbalGram<\/em>&nbsp;and the American Botanical Council (ABC), the role of the ABC in setting quality standards in the herbal industry and the impact of the US dietary supplement legislation<\/p>\n\n\n\n<div class=\"wp-block-columns has-3-column is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns has-3-column-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-5bfb996 ugb-main-block\"><style>.ugb-5bfb996 .ugb-button1{background-color:#04606b}.ugb-5bfb996 .ugb-button1 .ugb-button--inner,.ugb-5bfb996 .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/open.spotify.com\/episode\/5fbv3Gswf89tkUr2Wbkobj\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Spotify<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-e2d10fe ugb-main-block\"><style>.ugb-e2d10fe .ugb-button1{background-color:#04606b}.ugb-e2d10fe .ugb-button1 .ugb-button--inner,.ugb-e2d10fe .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/combating-adulterants-with-mark-blumenthal\/id1619108570?i=1000630047907\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Apple Podcasts<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background\" style=\"background-color:#04606b;color:#04606b\"\/>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"videoContainer\"><iframe title=\"Spotify Embed: Men, Mental Health &amp; Herbal Medicine; How Herbalism Can Support Mental Resilience with Phil Deakin\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/0VWVGEdrrm1BE6ZcCPCrNw?utm_source=oembed\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:21px\">Men&#8217;s health with Phil Deakin<\/h3>\n\n\n\n<p>Phil\u2019s route to herbal practice has encompassed work as a doctor in hospitals, primary care and unscheduled care settings. Although he now identifies as a herbalist, his experiences in conventional healthcare have equipped him to reference a number of perspectives when supporting people with their health and wellbeing as a herbal practitioner.&nbsp;<\/p>\n\n\n\n<p>In this episode, Phil chats with Simon about why he transitioned from a GP to a herbalist and how herbalism is the best environment to tackle men\u2019s health issues.<\/p>\n\n\n\n<div class=\"wp-block-columns has-3-column is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns has-3-column-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-e1abbea ugb-main-block\"><style>.ugb-e1abbea .ugb-button1{background-color:#04606b}.ugb-e1abbea .ugb-button1 .ugb-button--inner,.ugb-e1abbea .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/open.spotify.com\/episode\/0VWVGEdrrm1BE6ZcCPCrNw\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Spotify<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-1052cb2 ugb-main-block\"><style>.ugb-1052cb2 .ugb-button1{background-color:#04606b}.ugb-1052cb2 .ugb-button1 .ugb-button--inner,.ugb-1052cb2 .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/mens-health-with-phil-deakin\/id1619108570?i=1000619311811\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Apple Podcasts<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background\" style=\"background-color:#04606b;color:#04606b\"\/>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"videoContainer\"><iframe title=\"Spotify Embed: The Power of Food &amp; Herbs in Healing Chronic Skin Conditions with Herbalist Alex Laird\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/7GymMRtc5lHLDUnApWltC2?utm_source=oembed\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:21px\">The role of food in treating skin conditions with Herbalist Alex Laird<\/h3>\n\n\n\n<p>Alex has built impressive research around the powerful impact of herbalism in <a href=\"https:\/\/www.herbalreality.com\/conditions\/skin\/\">dermatology<\/a>. Whilst supporting community and cultural sensitivities at Whipps Cross, Alex has shown that a personalised approach can really make a difference even with the most complex of skin conditions.&nbsp;<\/p>\n\n\n\n<p>In her chat with Simon, we learn about several lightbulb moments that have taken Alex on a journey of discovery and why she is so passionate about the role of nutrition when it comes to improving our health.<\/p>\n\n\n\n<div class=\"wp-block-columns has-3-column is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns has-3-column-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-821cf90 ugb-main-block\"><style>.ugb-821cf90 .ugb-button1{background-color:#04606b}.ugb-821cf90 .ugb-button1 .ugb-button--inner,.ugb-821cf90 .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/open.spotify.com\/episode\/7GymMRtc5lHLDUnApWltC2\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Spotify<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-0a9e8dd ugb-main-block\"><style>.ugb-0a9e8dd .ugb-button1{background-color:#04606b}.ugb-0a9e8dd .ugb-button1 .ugb-button--inner,.ugb-0a9e8dd .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-role-of-food-in-treating-skin-conditions\/id1619108570?i=1000616993364\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Apple Podcasts<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background\" style=\"background-color:#04606b;color:#04606b\"\/>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"videoContainer\"><iframe title=\"Spotify Embed: Herbal Medicine &amp; Cancer: A Holistic Approach to Healing &amp; Prevention with Chanchal Cabrera\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/7jQpGp0FL47nuNtJJSDGAL?utm_source=oembed\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:21px\">Herbal approaches to caring for cancer with herbal oncologist Chanchal Cabrera<\/h3>\n\n\n\n<p>Chanchal offers a glimpse into some of the strategies she adopts when treating patients in clinic, using herb-based and horticulture therapies in conjunction with conventional treatments. Drawing from decades of clinical experience helping patients recover from cancer, Chanchal offers insight into her processes and what she recommends to other practitioners in her mentor role.<\/p>\n\n\n\n<div class=\"wp-block-columns has-3-column is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns has-3-column-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-d916dea ugb-main-block\"><style>.ugb-d916dea .ugb-button1{background-color:#04606b}.ugb-d916dea .ugb-button1 .ugb-button--inner,.ugb-d916dea .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/open.spotify.com\/episode\/7jQpGp0FL47nuNtJJSDGAL\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Spotify<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-840e3e6 ugb-main-block\"><style>.ugb-840e3e6 .ugb-button1{background-color:#04606b}.ugb-840e3e6 .ugb-button1 .ugb-button--inner,.ugb-840e3e6 .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/herbal-approaches-to-caring-for-cancer-with-herbal\/id1619108570?i=1000615942687\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Apple Podcasts<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-19cc5a9 ugb-main-block\"><style>.ugb-19cc5a9 .ugb-button1{background-color:#04606b}.ugb-19cc5a9 .ugb-button1 .ugb-button--inner,.ugb-19cc5a9 .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/www.youtube.com\/watch?v=nDz4fdpxVlQ&amp;t=16s\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Watch on Youtube<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background\" style=\"background-color:#04606b;color:#04606b\"\/>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"videoContainer\"><iframe title=\"Spotify Embed: How Food Affects Your Mood: The Ayurvedic Approach to Anxiety &amp; Depression with Todd Caldecott\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/6NlYtGBVxtqDYqrt7zT3uZ?utm_source=oembed\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:21px\">Treating depression and anxiety with Ayurvedic practitioner and herbalist Todd Caldecott<\/h3>\n\n\n\n<p>With mental health issues on the rise, Todd highlights some of the contributing factors to this such as the disconnection from people and communities, the impact of trauma and the pace of life itself. He shares his thoughts on treating anxiety and depression whilst being guided by Ayurvedic principles and practices to better understand what is happening to us.<\/p>\n\n\n\n<div class=\"wp-block-columns has-3-column is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns has-3-column-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-f1b565f ugb-main-block\"><style>.ugb-f1b565f .ugb-button1{background-color:#04606b}.ugb-f1b565f .ugb-button1 .ugb-button--inner,.ugb-f1b565f .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/open.spotify.com\/episode\/6NlYtGBVxtqDYqrt7zT3uZ\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Spotify<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-aeab8d7 ugb-main-block\"><style>.ugb-aeab8d7 .ugb-button1{background-color:#04606b}.ugb-aeab8d7 .ugb-button1 .ugb-button--inner,.ugb-aeab8d7 .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/treating-depression-and-anxiety-with\/id1619108570?i=1000614244668\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Apple Podcasts<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-9284fd1 ugb-main-block\"><style>.ugb-9284fd1 .ugb-button1{background-color:#04606b}.ugb-9284fd1 .ugb-button1 .ugb-button--inner,.ugb-9284fd1 .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/www.youtube.com\/watch?v=lim04C8BG-g&amp;t=1s\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Watch on Youtube<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background\" style=\"background-color:#04606b;color:#04606b\"\/>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"videoContainer\"><iframe title=\"Spotify Embed: The Hidden Impact of Climate Change on Herbal Medicine &amp; Farming with Medicinal Plant Expert Josef Brinkmann\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/4tz6F1JzhLG6OEUAJ3qK0J?utm_source=oembed\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:21px\">First do no harm: A sustainable approach to herbalism with medicinal plant expert Josef Brinkmann<\/h3>\n\n\n\n<p>In this episode, Josef paints a challenging picture of how the climate crisis is impacting herbal medicine. From insights on quality and sustainability to farming challenges, this discussion highlights why ecological and socially responsible herbs are so important.<\/p>\n\n\n\n<div class=\"wp-block-columns has-3-column is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns has-3-column-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-52e87a8 ugb-main-block\"><style>.ugb-52e87a8 .ugb-button1{background-color:#04606b}.ugb-52e87a8 .ugb-button1 .ugb-button--inner,.ugb-52e87a8 .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/open.spotify.com\/episode\/4tz6F1JzhLG6OEUAJ3qK0J\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Spotify<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-c959b9e ugb-main-block\"><style>.ugb-c959b9e .ugb-button1{background-color:#04606b}.ugb-c959b9e .ugb-button1 .ugb-button--inner,.ugb-c959b9e .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/first-do-no-harm-a-sustainable-approach-to\/id1619108570?i=1000612423785\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Apple Podcasts<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-121625c ugb-main-block\"><style>.ugb-121625c .ugb-button1{background-color:#04606b}.ugb-121625c .ugb-button1 .ugb-button--inner,.ugb-121625c .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/www.youtube.com\/watch?v=p7Heyi3A6R0&amp;t=1s\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Watch on Youtube<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background\" style=\"background-color:#04606b;color:#04606b\"\/>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"videoContainer\"><iframe title=\"Spotify Embed: The Hidden Link Between Diet, Inflammation &amp; Chronic Disease: Christine Herbert on Herbal Medicine for Long-Term Wellness\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/2oFwiA1UHjjB4DT9jzxZ4Z?utm_source=oembed\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:21px\">A herbalist&#8217;s approach to treating inflammation with Christine Herbert<\/h3>\n\n\n\n<p>After 20 years working in pathology and haematology, Christine\u2019s enlightenment into the world of herbal medicine has led her on a journey to discovering the importance of diet in our health. She shares her wisdom on how various can herbs work with the body to reduce the inflammation that triggers chronic illnesses. Her positive outlook inspires hope for everybody that almost every health ailment can be improved.<\/p>\n\n\n\n<div class=\"wp-block-columns has-3-column is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns has-3-column-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-23a13aa ugb-main-block\"><style>.ugb-23a13aa .ugb-button1{background-color:#04606b}.ugb-23a13aa .ugb-button1 .ugb-button--inner,.ugb-23a13aa .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/open.spotify.com\/episode\/2oFwiA1UHjjB4DT9jzxZ4Z\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Spotify<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-b256713 ugb-main-block\"><style>.ugb-b256713 .ugb-button1{background-color:#04606b}.ugb-b256713 .ugb-button1 .ugb-button--inner,.ugb-b256713 .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/a-herbalistss-approach-to-treating-inflammation\/id1619108570?i=1000610645935\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Apple Podcasts<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-38ac342 ugb-main-block\"><style>.ugb-38ac342 .ugb-button1{background-color:#04606b}.ugb-38ac342 .ugb-button1 .ugb-button--inner,.ugb-38ac342 .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/www.youtube.com\/watch?v=eKuN1NAmkng&amp;t=7s\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Watch on Youtube<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background\" style=\"background-color:#04606b;color:#04606b\"\/>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"videoContainer\"><iframe title=\"Spotify Embed: Rewilding Our Consciousness: Somatic Healing &amp; Reassociating with the Body Through Herbalism with Nathaniel Hughes\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/4FJ1SkULCz6cH0JL3Xk5QD?utm_source=oembed\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:21px\">Insight Herbalism: A pathway for integrating trauma and restoring our core vitality with herbalist and educator Nathaniel Hughes<\/h3>\n\n\n\n<p>Since his initial training in chemistry and medical pharmacology, Nathaniel Hughes has pursued the question; how much can we learn from plants directly? He has spent over 20 years exploring the spiritual, somatic, relational, trauma-informed and process-oriented aspects of healing.&nbsp;<\/p>\n\n\n\n<p>This episode delivers an introduction to the concept of intuitive herbalism where Nathaniel encourages us to think outside of conceptual medical frameworks to focus on relational and experiential perspectives.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns has-3-column is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns has-3-column-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-21f9b03 ugb-main-block\"><style>.ugb-21f9b03 .ugb-button1{background-color:#04606b}.ugb-21f9b03 .ugb-button1 .ugb-button--inner,.ugb-21f9b03 .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/open.spotify.com\/episode\/4FJ1SkULCz6cH0JL3Xk5QD\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Spotify<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-9f0ef72 ugb-main-block\"><style>.ugb-9f0ef72 .ugb-button1{background-color:#04606b}.ugb-9f0ef72 .ugb-button1 .ugb-button--inner,.ugb-9f0ef72 .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/insight-herbalism-for-healing-trauma-and-anxiety\/id1619108570?i=1000608531749\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Apple Podcasts<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-ugb-accordion ugb-accordion ugb-518a96b ugb-accordion--v2 ugb-accordion--design-plain ugb-main-block\" aria-expanded=\"false\"><style>.ugb-518a96b .ugb-accordion__title{font-size:26px !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-accordion__item\"><div class=\"ugb-accordion__heading\" role=\"button\" tabindex=\"0\"><h2 class=\"ugb-accordion__title\">Season 1<\/h2><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\" class=\"ugb-accordion__arrow\" width=\"20\" height=\"20\"><path d=\"M16.7 3.3L10 10 3.3 3.4 0 6.7l10 10v-.1l10-9.9z\"><\/path><\/svg><\/div><div class=\"ugb-accordion__content\" role=\"region\"><div class=\"ugb-accordion__content-inner\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"videoContainer\"><iframe title=\"Spotify Embed: Herbs for Sleep, Inflammation &amp; Anxiety: A Sneak Peek into Season 2 with Sebastian &amp; Simon\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/6fDoJ81yOVnXmpS89gH7n4?utm_source=oembed\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:21px\">Sebastian and Simon reflect on series 1 (and introduce series 2!)<\/h3>\n\n\n\n<p>Sebastian and Simon reflect on Season 1 of Herbcast and discuss their enjoyment of speaking to thought leaders across the herbal medicine community. They introduce the solutions-focused Series 2 which aims to focus on some of the most important conditions affecting the modern world today that herbalists are treating in clinic. From digestion and inflammation to sleep, anxiety and trauma, the series will focus on the fundamentals of health as well as highlight sustainability issues faced by the industry.<\/p>\n\n\n\n<p>If you want to receive our podcasts to your email inbox, then sign up to our <a href=\"\/newsletter\">newsletter<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-columns has-3-column is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns has-3-column-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-bbd1644 ugb-main-block\"><style>.ugb-bbd1644 .ugb-button1{background-color:#04606b}.ugb-bbd1644 .ugb-button1 .ugb-button--inner,.ugb-bbd1644 .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/open.spotify.com\/episode\/6fDoJ81yOVnXmpS89gH7n4\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Spotify<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-a776b48 ugb-main-block\"><style>.ugb-a776b48 .ugb-button1{background-color:#04606b}.ugb-a776b48 .ugb-button1 .ugb-button--inner,.ugb-a776b48 .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/sebastian-simon-reflect-on-series-1-and-introduce-series-2\/id1619108570?i=1000595294955\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Apple Podcasts<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background\" style=\"background-color:#04606b;color:#04606b\"\/>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"videoContainer\"><iframe title=\"Spotify Embed: How Chinese Medicine Works: Diagnosis, Treatment &amp; Healing Strategies with Charles Buck\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/6Hwyi4oLvW59nkUmJMEyf9?utm_source=oembed\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:21px\">The strategic approach of Chinese Medicine with Charles Buck<\/h3>\n\n\n\n<p>Charles is a Fellow of the <a href=\"https:\/\/acupuncture.org.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">British Acupuncture Council<\/a> where he served a 3-year term as Chairman. He regularly presents keynote sessions to conferences across the world and has published extensively.<\/p>\n\n\n\n<p>From strategically defeating the battles of war to fighting on the battlefield of health, Charlie eloquently explains some of the theories within Chinese medicine so that we may begin to understand its rational and unique strategic approach.<\/p>\n\n\n\n<p>Read Charlie\u2019s article <a href=\"https:\/\/www.herbalreality.com\/herbalism\/chinese-herbal-medicine\/sweet-sour-importance-taste-food-energetics-traditional-chinese-medicine\/\">Sweet \u2018n\u2019 Sour: The importance of taste and food energetics in Traditional Chinese medicine<\/a><\/p>\n\n\n\n<div class=\"wp-block-columns has-3-column is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns has-3-column-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-d82b0a6 ugb-main-block\"><style>.ugb-d82b0a6 .ugb-button1{background-color:#04606b}.ugb-d82b0a6 .ugb-button1 .ugb-button--inner,.ugb-d82b0a6 .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/open.spotify.com\/episode\/6Hwyi4oLvW59nkUmJMEyf9\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Spotify<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-5f5f272 ugb-main-block\"><style>.ugb-5f5f272 .ugb-button1{background-color:#04606b}.ugb-5f5f272 .ugb-button1 .ugb-button--inner,.ugb-5f5f272 .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-strategic-approach-of-chinese-medicine\/id1619108570?i=1000587268782\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Apple Podcasts<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background\" style=\"background-color:#04606b;color:#04606b\"\/>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"videoContainer\"><iframe title=\"Spotify Embed: American Herbal Medicine: Sourcing, Affordability &amp; the Dosage Debate with Bevin Clare\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/0JhkwosNJeTFWbGd3NFo90?utm_source=oembed\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:21px\">Supporting American herbalists with Bevin Clare<\/h3>\n\n\n\n<p>Bevin discusses her focus shift from herbalism to the herbalists, ensuring they are supported and their skills valued. She speaks about how her early study of infectious diseases highlighted the need to treat the human experience and why not being permitted to diagnose or treat diseases in America is so liberating. Simon and Bevin reminisce on their shared time at <a href=\"https:\/\/muih.edu\/\" target=\"_blank\" rel=\"noreferrer noopener\">MUIH<\/a> and celebrate the unique aspects, such as bio-regionalism and cultural nuances, that make herbalism so fascinating.<\/p>\n\n\n\n<div class=\"wp-block-columns has-3-column is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns has-3-column-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-1bc9965 ugb-main-block\"><style>.ugb-1bc9965 .ugb-button1{background-color:#04606b}.ugb-1bc9965 .ugb-button1 .ugb-button--inner,.ugb-1bc9965 .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/open.spotify.com\/episode\/0JhkwosNJeTFWbGd3NFo90\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Spotify<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-2191f0f ugb-main-block\"><style>.ugb-2191f0f .ugb-button1{background-color:#04606b}.ugb-2191f0f .ugb-button1 .ugb-button--inner,.ugb-2191f0f .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/supporting-american-herbalists-with-bevin-clare\/id1619108570?i=1000581918769\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Apple Podcasts<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background\" style=\"background-color:#04606b;color:#04606b\"\/>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"videoContainer\"><iframe title=\"Spotify Embed: Herbal Medicine in the NHS: Patient Choice &amp; The Case for Integrative Herbal Medicine with Euan MacLennan\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/7JiCUiRT7UyIFt9DGa6iAT?utm_source=oembed\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:21px\">Herbal medicine in the NHS: Patient choice and the case for integrative herbal medicine with Euan MacLennan<\/h3>\n\n\n\n<p>Practising in one of the only GP practices in the country that offers herbal medicine as a service, Euan shares his insight into the benefits of an integrated health approach. A firm believer in giving people freedom of choice when it comes to individual healthcare options, Euan shares his thoughts on why a lack of funding in preventative health alongside impersonal treatment and public demand could be the driver towards more integration with state healthcare in the future.<\/p>\n\n\n\n<div class=\"wp-block-columns has-3-column is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns has-3-column-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-727af13 ugb-main-block\"><style>.ugb-727af13 .ugb-button1{background-color:#04606b}.ugb-727af13 .ugb-button1 .ugb-button--inner,.ugb-727af13 .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/open.spotify.com\/episode\/7JiCUiRT7UyIFt9DGa6iAT\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Spotify<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-e1f61ce ugb-main-block\"><style>.ugb-e1f61ce .ugb-button1{background-color:#04606b}.ugb-e1f61ce .ugb-button1 .ugb-button--inner,.ugb-e1f61ce .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/how-do-herbalists-work-in-clinic-with-euan-maclennan\/id1619108570?i=1000580134630\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Apple Podcasts<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background\" style=\"background-color:#04606b;color:#04606b\"\/>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"videoContainer\"><iframe title=\"Spotify Embed: How to Know if Your Herbal Medicine is High-Quality &amp; Authentic with Roy Upton\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/02wCjjYk2X5jK6JaHZBUzJ?utm_source=oembed\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:21px\">Herbal Pharmacognosy and Pharmacopoeial standards with Roy Upton<\/h3>\n\n\n\n<p>In this episode, <a href=\"https:\/\/www.herbalreality.com\/writer\/roy-upton\/\" data-type=\"writer\" data-id=\"1234\">Roy Upton<\/a> shines a light on the serious issue of how we access our plants for herbal medicine. He explains how the work of the AHP focuses on protecting traditional herbal knowledge and ensures the safety of its use by practitioners, raising the bar for herbalists and helping to reduce fear for consumers.<\/p>\n\n\n\n<div class=\"wp-block-columns has-3-column is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns has-3-column-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-fa16af2 ugb-main-block\"><style>.ugb-fa16af2 .ugb-button1{background-color:#04606b}.ugb-fa16af2 .ugb-button1 .ugb-button--inner,.ugb-fa16af2 .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/open.spotify.com\/episode\/02wCjjYk2X5jK6JaHZBUzJ\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Spotify<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-c372b33 ugb-main-block\"><style>.ugb-c372b33 .ugb-button1{background-color:#04606b}.ugb-c372b33 .ugb-button1 .ugb-button--inner,.ugb-c372b33 .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/herbal-pharmacognosy-and-pharmacopoeial-standards-with\/id1619108570?i=1000578704122\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Apple Podcasts<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background\" style=\"background-color:#04606b;color:#04606b\"\/>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"videoContainer\"><iframe title=\"Spotify Embed: The Truth About Herbal Extracts: Quality, Dosage &amp; Efficacy Explained with Professor Kerry Bone\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/4YlNCr8ezufxwfXcuW1rSe?utm_source=oembed\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:21px\">The journey into phytotherapy with Professor Kerry Bone<\/h3>\n\n\n\n<p>This rich and in-depth conversation showcases the importance of phytotherapy within herbalism, a science-based medical practice which relies on an empirical appreciation of medicinal herbs, linking back to traditional knowledge and practice. A pioneer, who has dedicated his career to the research and development of herbs, it\u2019s widely believed by those in the industry that no one can eclipse Kerry in his herbal expertise.<\/p>\n\n\n\n<div class=\"wp-block-columns has-3-column is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns has-3-column-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-59a5d15 ugb-main-block\"><style>.ugb-59a5d15 .ugb-button1{background-color:#04606b}.ugb-59a5d15 .ugb-button1 .ugb-button--inner,.ugb-59a5d15 .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/open.spotify.com\/episode\/4YlNCr8ezufxwfXcuW1rSe\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Spotify<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-d726700 ugb-main-block\"><style>.ugb-d726700 .ugb-button1{background-color:#04606b}.ugb-d726700 .ugb-button1 .ugb-button--inner,.ugb-d726700 .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-journey-into-phytotherapy-with-professor-kerry-bone\/id1619108570?i=1000577433259\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Apple Podcasts<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background\" style=\"background-color:#04606b;color:#04606b\"\/>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"videoContainer\"><iframe title=\"Spotify Embed: The Power of Ayurveda: Healing Through Food, Herbs &amp; Lifestyle with Jo Webber\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/2aBYb4O9m6rm5FhT5cvSrx?utm_source=oembed\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:21px\">The journey of becoming a herbalist with Ayurvedic herbal practitioner Jo Webber<\/h3>\n\n\n\n<p>Jo\u2019s passion for Ayurveda practices and teaching shines through as she discusses her Ayurvedic journey. As a yoga teacher battling personal health issues, she became enlightened following a profound pulse-reading experience that lead her down the herbalism path. With a post-graduate Certificate in Education, she feels strongly about making diet, lifestyle, and herbal advice more readily available, so people of all ages can make informed and empowered choices for themselves. Now Jo shares her passion via teachings to make learning Ayurvedic practice simple, accessible, and powerful.<\/p>\n\n\n\n<div class=\"wp-block-columns has-3-column is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns has-3-column-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-eb21c8d ugb-main-block\"><style>.ugb-eb21c8d .ugb-button1{background-color:#04606b}.ugb-eb21c8d .ugb-button1 .ugb-button--inner,.ugb-eb21c8d .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/open.spotify.com\/episode\/2aBYb4O9m6rm5FhT5cvSrx\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Spotify<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-ef7fb5d ugb-main-block\"><style>.ugb-ef7fb5d .ugb-button1{background-color:#04606b}.ugb-ef7fb5d .ugb-button1 .ugb-button--inner,.ugb-ef7fb5d .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-journey-to-becoming-a-herbalist\/id1619108570?i=1000575595944\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Apple Podcasts<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background\" style=\"background-color:#04606b;color:#04606b\"\/>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"videoContainer\"><iframe title=\"Spotify Embed: How to Train  as a Herbalist: The Path to Natural Healing with Helen Kearney\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/1J5QsNlOfV7gbnsbTg0twm?utm_source=oembed\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:21px\">The journey of becoming a herbalist with Western herbal practitioner Helen Kearney<\/h3>\n\n\n\n<p>Reminiscing on the moments in her life that connected and drew her to herbalism, Helen Kearney discusses the beginnings of <a href=\"https:\/\/www.betonica.co.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">Betonica<\/a> and how it aimed to make the study of herbalism more accessible. She lifts the lid to explain what\u2019s involved in the rigorous training of Herbalism, how the learning can awaken the senses, and why servicing the community plays an integral part.<\/p>\n\n\n\n<div class=\"wp-block-columns has-3-column is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns has-3-column-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-337db88 ugb-main-block\"><style>.ugb-337db88 .ugb-button1{background-color:#04606b}.ugb-337db88 .ugb-button1 .ugb-button--inner,.ugb-337db88 .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/open.spotify.com\/episode\/1J5QsNlOfV7gbnsbTg0twm\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Spotify<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-f36cf9a ugb-main-block\"><style>.ugb-f36cf9a .ugb-button1{background-color:#04606b}.ugb-f36cf9a .ugb-button1 .ugb-button--inner,.ugb-f36cf9a .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-journey-to-becoming-a-herbalist-with\/id1619108570?i=1000575500410\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Apple Podcasts<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background\" style=\"background-color:#04606b;color:#04606b\"\/>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"videoContainer\"><iframe title=\"Spotify Embed: Can Chinese Herbal Medicine Transform Healthcare? A Deep Dive with Andrew Flower\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/4FYnzAysQhVfWPmjXfHMGn?utm_source=oembed\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:21px\">The journey of becoming a herbalist with Chinese herbal practitioner Dr. Andrew Flower<\/h3>\n\n\n\n<p>In this episode, <a href=\"https:\/\/www.herbalreality.com\/writer\/andrew-flower\/\" data-type=\"writer\" data-id=\"1186\">Andrew Flower<\/a> introduces us to the world of Chinese medicine,&nbsp;his learning and passion for teaching it, and the techniques he uses to do so alongside its strengths and weaknesses. He touches on the joy of its diagnostic and prescribing process as well as how to overcome the barriers of acceptance as a credible treatment in conventional systems.<\/p>\n\n\n\n<div class=\"wp-block-columns has-3-column is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns has-3-column-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-904c0b4 ugb-main-block\"><style>.ugb-904c0b4 .ugb-button1{background-color:#04606b}.ugb-904c0b4 .ugb-button1 .ugb-button--inner,.ugb-904c0b4 .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/open.spotify.com\/episode\/4FYnzAysQhVfWPmjXfHMGn\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Spotify<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-1e3dedb ugb-main-block\"><style>.ugb-1e3dedb .ugb-button1{background-color:#04606b}.ugb-1e3dedb .ugb-button1 .ugb-button--inner,.ugb-1e3dedb .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-journey-to-becoming-a-herbalist-with\/id1619108570?i=1000570307565\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Apple Podcasts<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background\" style=\"background-color:#04606b;color:#04606b\"\/>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"videoContainer\"><iframe title=\"Spotify Embed: How to Choose Ethical Herbal Brands &amp; Support Sustainable Sourcing with Ann Armbrecht\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/7vCG4AwxNfRnyrRFAuEwI8?utm_source=oembed\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:21px\">Where do all the herbs come from? with Ann Armbrecht<\/h3>\n\n\n\n<p>In this episode, <a href=\"https:\/\/www.herbalreality.com\/writer\/ann-armbrecht\/\" data-type=\"writer\" data-id=\"1189\">Ann Armbrecht<\/a> discusses how the Sustainable Herbs Program wants to inspire a movement that supports high-quality herbal products, sustainable and ethical sourcing, and greater overall transparency in how herbs reach end-users.<\/p>\n\n\n\n<div class=\"wp-block-columns has-3-column is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns has-3-column-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-4071400 ugb-main-block\"><style>.ugb-4071400 .ugb-button1{background-color:#04606b}.ugb-4071400 .ugb-button1 .ugb-button--inner,.ugb-4071400 .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/open.spotify.com\/episode\/7vCG4AwxNfRnyrRFAuEwI8\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Spotify<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-b04e6b2 ugb-main-block\"><style>.ugb-b04e6b2 .ugb-button1{background-color:#04606b}.ugb-b04e6b2 .ugb-button1 .ugb-button--inner,.ugb-b04e6b2 .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/where-do-all-the-herbs-come-from-with-ann-armbrecht\/id1619108570?i=1000568062554\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Apple Podcasts<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background\" style=\"background-color:#04606b;color:#04606b\"\/>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"videoContainer\"><iframe title=\"Spotify Embed: Sebastian Pole on Ayurveda, Herbalism &amp; The Power of Plants\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/2RIj89cLOe79UekQ91aDsh?si=93e9845c32914098&#038;utm_source=oembed\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:21px\">Introductory episode #2: Meet Sebastian<\/h3>\n\n\n\n<p>Simon Mills (our Herbcast host) interviews <a href=\"https:\/\/www.herbalreality.com\/writer\/sebastian-pole\/\" data-type=\"writer\" data-id=\"1236\">Sebastian Pole<\/a> (our other Herbcast host!) as a welcome and introduction to the inspiration behind Herbal Reality.<\/p>\n\n\n\n<div class=\"wp-block-columns has-3-column is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns has-3-column-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-e546d94 ugb-main-block\"><style>.ugb-e546d94 .ugb-button1{background-color:#04606b}.ugb-e546d94 .ugb-button1 .ugb-button--inner,.ugb-e546d94 .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/open.spotify.com\/episode\/2RIj89cLOe79UekQ91aDsh?si=93e9845c32914098\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Spotify<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-1f731f8 ugb-main-block\"><style>.ugb-1f731f8 .ugb-button1{background-color:#04606b}.ugb-1f731f8 .ugb-button1 .ugb-button--inner,.ugb-1f731f8 .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/herbcast\/id1619108570\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Apple Podcasts<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background\" style=\"background-color:#04606b;color:#04606b\"\/>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"videoContainer\"><iframe title=\"Spotify Embed: How Herbalism Can Reclaim Your Health with Simon Mills\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/0JrK7MkSPbcG4TNTvaelM6?si=54322893ef734542&#038;utm_source=oembed\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:21px\">Introductory episode #1: Meet Simon<\/h3>\n\n\n\n<p><a href=\"https:\/\/www.herbalreality.com\/writer\/simon-mills\/\" data-type=\"writer\" data-id=\"1238\">Simon Mills<\/a> is fascinated by the insights distilled from the millions of intelligent people who over many centuries needed plants to survive. Mostly he wants to learn and share the old skills, to experience healing plants as characters that can help us fend off ill health. His passion for offering people tools to look after themselves and their families has led to working with the founders of the College of Medicine on pioneering national self-care and social prescribing projects.<\/p>\n\n\n\n<div class=\"wp-block-columns has-3-column is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns has-3-column-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-fa96758 ugb-main-block\"><style>.ugb-fa96758 .ugb-button1{background-color:#04606b}.ugb-fa96758 .ugb-button1 .ugb-button--inner,.ugb-fa96758 .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/open.spotify.com\/episode\/0JrK7MkSPbcG4TNTvaelM6?si=54322893ef734542\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Spotify<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-f891a92 ugb-main-block\"><style>.ugb-f891a92 .ugb-button1{background-color:#04606b}.ugb-f891a92 .ugb-button1 .ugb-button--inner,.ugb-f891a92 .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/herbcast\/id1619108570\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Apple Podcasts<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background\" style=\"background-color:#04606b;color:#04606b\"\/>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"videoContainer\"><iframe title=\"Spotify Embed: Holistic Healing: How an Integrated Approach Can Transform Healthcare with Dr. Edward Thomson\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/5a0kK8jzbsI366kbQuMOA6?utm_source=oembed\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:21px\">How do herbalists work in clinic with Dr. Edward Thomson<\/h3>\n\n\n\n<p>&#8220;Integrated medicine encourages patient empowerment and responsibility, engendering the motivation and will within patients and the knowledge to help them get better themselves.&#8221;<\/p>\n\n\n\n<p><a href=\"https:\/\/www.herbalreality.com\/writer\/dr-edward-thompson\/\" data-type=\"writer\" data-id=\"1200\">Dr. Edward Thomson<\/a> is a General Practitioner with expertise in Integrated Medicine. He believes in approaching all types of medicine, healing, and treatment with compassion and an open mindset, placing the patient and their symptoms firmly in the centre.<\/p>\n\n\n\n<div class=\"wp-block-columns has-3-column is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns has-3-column-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-310f71d ugb-main-block\"><style>.ugb-310f71d .ugb-button1{background-color:#04606b}.ugb-310f71d .ugb-button1 .ugb-button--inner,.ugb-310f71d .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/open.spotify.com\/episode\/5a0kK8jzbsI366kbQuMOA6\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Spotify<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-6093c5e ugb-main-block\"><style>.ugb-6093c5e .ugb-button1{background-color:#04606b}.ugb-6093c5e .ugb-button1 .ugb-button--inner,.ugb-6093c5e .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/herbcast\/id1619108570\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Apple Podcasts<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background\" style=\"background-color:#04606b;color:#04606b\"\/>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"videoContainer\"><iframe title=\"Spotify Embed: Herbcast - The Trailer\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/0NWEru2LAVlrWf9bm94jO4?si=e3060ad627364ab0&#038;utm_source=oembed\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:21px\">Herbcast trailer<\/h3>\n\n\n\n<p>Welcome along to Herbcast!<\/p>\n\n\n\n<p>Do you know your Echinacea from your Eleutherococcus? Or your lavender from your lemonbalm? Whether you\u2019re a budding herbalist or a botanical beginner, Herbcast is here to inform and inspire you to explore the integration of herbs in our every day lives.<\/p>\n\n\n\n<p>Meet Sebastian, your host and founder of Herbal Reality, for a taste of what to expect from Herbcast; the podcast from Herbal reality, delving into the plant-powered world of herbalism.<\/p>\n\n\n\n<div class=\"wp-block-columns has-3-column is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns has-3-column-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-a2ad655 ugb-main-block\"><style>.ugb-a2ad655 .ugb-button1{background-color:#04606b}.ugb-a2ad655 .ugb-button1 .ugb-button--inner,.ugb-a2ad655 .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/open.spotify.com\/episode\/0NWEru2LAVlrWf9bm94jO4\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Spotify<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-ugb-button ugb-button-wrapper ugb-b22fec6 ugb-main-block\"><style>.ugb-b22fec6 .ugb-button1{background-color:#04606b}.ugb-b22fec6 .ugb-button1 .ugb-button--inner,.ugb-b22fec6 .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/herbcast-the-trailer\/id1619108570?i=1000557481558\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><span class=\"ugb-button--inner\">Apple Podcasts<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Endometriosis naturally: Herbs, healing and hormones with Claire Goulding In this episode of Herbcast, host Marion Mackonochie sits down with Claire Goulding, a medical herbalist and aromatherapist, to discuss the complexities of endometriosis and the natural ways to support those affected by this challenging condition. Claire shares her personal journey with endometriosis, revealing how her [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":53358,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page.php","meta":{"_acf_changed":false,"footnotes":"","beyondwords_generate_audio":"","beyondwords_project_id":"","beyondwords_content_id":"","beyondwords_preview_token":"","beyondwords_player_content":"","beyondwords_player_style":"","beyondwords_language_code":"","beyondwords_language_id":"","beyondwords_title_voice_id":"","beyondwords_body_voice_id":"","beyondwords_summary_voice_id":"","beyondwords_error_message":"","beyondwords_disabled":"","beyondwords_delete_content":"","beyondwords_podcast_id":"","beyondwords_hash":"","publish_post_to_speechkit":"","speechkit_hash":"","speechkit_generate_audio":"","speechkit_project_id":"","speechkit_podcast_id":"","speechkit_error_message":"","speechkit_disabled":"","speechkit_access_key":"","speechkit_error":"","speechkit_info":"","speechkit_response":"","speechkit_retries":"","speechkit_status":"","speechkit_updated_at":"","_speechkit_link":"","_speechkit_text":""},"tags":[780,283,781],"class_list":["post-6719","page","type-page","status-publish","has-post-thumbnail","hentry","tag-herbcast","tag-herbs","tag-podcast"],"acf":[],"featured_image_urls_v2":{"full":["https:\/\/i.herbalreality.com\/wp-content\/uploads\/2025\/03\/19164113\/Homepage-Resources-Herbcast.png",5271,3455,false],"thumbnail":["https:\/\/i.herbalreality.com\/wp-content\/uploads\/2025\/03\/19164113\/Homepage-Resources-Herbcast-600x600.png",600,600,true],"medium":["https:\/\/i.herbalreality.com\/wp-content\/uploads\/2025\/03\/19164113\/Homepage-Resources-Herbcast-1000x655.png",1000,655,true],"large":["https:\/\/i.herbalreality.com\/wp-content\/uploads\/2025\/03\/19164113\/Homepage-Resources-Herbcast-1300x852.png",580,380,true],"banner_image":["https:\/\/i.herbalreality.com\/wp-content\/uploads\/2025\/03\/19164113\/Homepage-Resources-Herbcast-1600x800.png",1600,800,true],"gform-image-choice-sm":["https:\/\/i.herbalreality.com\/wp-content\/uploads\/2025\/03\/19164113\/Homepage-Resources-Herbcast.png",300,197,false],"gform-image-choice-md":["https:\/\/i.herbalreality.com\/wp-content\/uploads\/2025\/03\/19164113\/Homepage-Resources-Herbcast.png",400,262,false],"gform-image-choice-lg":["https:\/\/i.herbalreality.com\/wp-content\/uploads\/2025\/03\/19164113\/Homepage-Resources-Herbcast.png",600,393,false]},"post_excerpt_stackable_v2":"<p>Season 4 Endometriosis naturally: Herbs, healing and hormones with Claire Goulding In this episode of Herbcast, host Marion Mackonochie sits down with Claire Goulding, a medical herbalist and aromatherapist, to discuss the complexities of endometriosis and the natural ways to support those affected by this challenging condition. Claire shares her personal journey with endometriosis, revealing how her own experiences shaped her passion for women&#8217;s health and herbal medicine. Spotify Apple Podcasts Caring for women with cancer: How herbs can help with herbalist Nadia Brydon In this episode of Herbcast, Nadia Brydon shares with Marion her extensive experience in holistic cancer&hellip;<\/p>\n","category_list_v2":"","author_info_v2":{"name":"Jessika Thiele","url":"https:\/\/www.herbalreality.com\/author\/jessikat\/"},"comments_num_v2":"0 comments","_links":{"self":[{"href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/pages\/6719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/comments?post=6719"}],"version-history":[{"count":0,"href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/pages\/6719\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/media\/53358"}],"wp:attachment":[{"href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/media?parent=6719"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.herbalreality.com\/wp-json\/wp\/v2\/tags?post=6719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}